Minyaka yonke mhla zingama-29 kuMandulo, umhlaba uyahlangana ukugubha uSuku Lomhlaba Lwenhliziyo, okuwuhlelo lomhlaba wonke olwethulwe yi-World Heart Federation lokuqwashisa ngezifo zenhliziyo nemithambo yegazi (CVD). Lolu hlelo lonyaka ka-2025, nendikimba yalo enamandla "Ungaphuthelwa Isigqi", kuwubizo olujulile esenzweni. Kuyisikhumbuzo sokuthi isibalo esishaqisayo sabantu silahlekelwa isikhathi esiyigugu nabathandekayo babo ngenxa yokushona ngaphambi kwesikhathi ngenxa yesifo senhliziyo. Lesi sinyathelo sokuqwashisa sikhuthaza wonke umuntu ukuthi alawule impilo yakhe yenhliziyo, hhayi yena kuphela kodwa nabantu abathandayo.
Le timu ingaphezu nje kwesikhumbuzo sezempilo; kuwukunxusa okusuka enhliziyweni ukubeka impilo yenhliziyo kuqala futhi ugweme izinhlekelele ezingagwemeka. Ngokwalolu hlelo, izinyathelo ezilula kodwa ezisindisa impilo zingavikela kuze kufike ku-80% wokushona ngaphambi kwesikhathi ngenxa yesifo senhliziyo nemithambo yegazi (CVD).
Kulolu suku Lomhlaba Lwenhliziyo, singathatha isikhashana:
Ungaphuthelwa Ukushaya ngokuziba inhlalakahle yenhliziyo yakho. Beka kuqala ukuhlolwa okuvamile ukuze uthole impilo ende futhi enempilo.
Ingcindezi engokwengqondo kanye nokukhetha okungalungile kwendlela yokuphila kungathatha umthwalo omkhulu enhliziyweni yakho. Gcina ukunakekelwa okusebenzayo ngokulawula ingcindezi futhi usebenzise imikhuba enempilo ukuze ugcine amandla enhliziyo yakho.
Impi yomhlaba wonke yokulwa nesifo senhliziyo iqala ngawe. Ungaphuthelwa I-Beat ngokwenza izinqumo ezinolwazi nezinqumo ezifanele zokuvikela inhliziyo yakho.
I-World Heart Day, egujwa minyaka yonke ngoSepthemba 29, iyithuba elibalulekile lokukhumbuza umhlaba wonke ngomzabalazo womhlaba wokulwa nezifo zenhliziyo (CVD). I-CVD, ehlanganisa ukuhlasela kwenhliziyo, unhlangothi, i-arrhythmia kanye nokuhluleka kwenhliziyo, kuseyimbangela eyodwa ehamba phambili yokufa emhlabeni jikelele. Umthelela omkhulu kwabaningi balawa ma-CVD wukuwohloka kwemithambo yegazi, noma ukwakheka koqweqwe olubalulekile ezindongeni zemithambo yegazi, okungase kunciphise imithambo futhi kubeke inhliziyo ngaphansi kokucindezeleka ukuze ipompe igazi. Lokhu kucindezeleka kungase kuholele ekuhlulekeni kwegazi okuphawulekayo okungase kuholele esifweni sohlangothi esisongela ukuphila noma isifo senhliziyo.
I-CVD yenza cishe ingxenye yokufa okubangelwa izifo ezingathathelwana, okuyiqiniso elibonisa ukuthi siphuthuma kangakanani isidingo sokuhlanganyela. Uhlangothi oluhle ukuthi izingozi eziningi eziyinhloko zitholakala lapho umuntu engakwazi ukufinyelela khona. Ukudla okungenamsoco nokunganyakazi, kanye nogwayi, kuphakathi kwezimbangela eziphambili zesifo senhliziyo—ukushintsha leyo mikhuba kwehlisa ingozi ngezindlela ezilinganiselwe. NgoSuku Lomhlaba Lwenhliziyo, sicela wonke umuntu ukuba asebenzise imikhuba esekela inhliziyo futhi abe nengxenye emkhankasweni womhlaba wonke wokulwa nalo mbulali othule, ovikela kokubili impilo yomuntu siqu kanye nempilo yomndeni nabangane.
Njengoba siphetha Usuku Lomhlaba Lwenhliziyo kulo nyaka, umlayezo uphezulu futhi ucacile: asikwazi neze ukukhokhela "Ungaphuthelwa Isigqi." Isifo senhliziyo nemithambo yegazi (CVD) silethe inselelo yomhlaba wonke ngokufa kwabantu abayizigidi eziyi-18.6 ngonyaka. Usuku Lomhlaba Lwenhliziyo luyisikhumbuzo esibalulekile sokuthi nakuba izibalo zishaqisa, kuningi esingakwenza ukuze siphendule. Ngokuqwashisa, sisiza abantu ukuthi balawule impilo yabo. Kungaphezu kwama-80% okufa ngaphambi kwesikhathi ngenxa yesifo senhliziyo nesifo sohlangothi esingakunqanda cishe ngokuphelele ngokushintsha kwendlela yokuphila. Kuyisitatimende sokuthi amandla akithi kanye nezinqumo zethu.
Lesi sinyathelo siyisicelo emiphakathini evela kuyo yonke imikhakha yempilo ukuthi yamukele ukukhetha okunempilo, okuhlanganisa ukudla okunempilo, ukuvivinya umzimba, nokulawula ingcindezi. Ngokuyeka ugwayi, ukunciphisa uphuzo oludakayo, nokugcina isisindo esinempilo, ulwa ngenkuthalo nombulali ohamba phambili emhlabeni. Ungaphuthelwa ohambweni lwakho lwezempilo; bonisana ne odokotela bethu benhliziyo ukuze uthole isithombe esicacile sesimo senhliziyo yakho. Ngokwenza ukukhetha okuqinile, utshala enhlalakahleni yakho futhi uqinisekisa impilo enempilo, ende. Zonke izinsuku makube Usuku Lomhlaba Lwenhliziyo njengoba siphatha impilo yethu yenhliziyo futhi sikhuthaza imindeni yethu nabangane ukuba benze okufanayo.
