Orthopaedics

Keeping Fit While on the Go/Travelling

Maintaining the motivation to work out whilst travelling often seems hard. Where will I find a gym? Shall I pack my exercise clothes or not? How will I find the time? These are some common debates that break one’s exercise continuity and motiva...

18 August 2022 Read More

Orthopaedics

5 Ways to Fix Your Back & Neck Problems

During the current times of work-from-home and online schools, people have become more prone to back pain from sitting for long hours and often in bad postures. Though one needs to consult their doctor/ physiotherapists if they experience chronic pai...

18 August 2022 Read More