Nagala soco
Nafaqada iyo Nafaqada
Muhiimadda ay leedahay cunto caafimaad leh lama soo koobi karo, gaar ahaan marka la maaraynayo fayo-qabkayaga guud. Mid ka mid ah dhinac ka mid ah cunto caafimaad leh oo inta badan la iska indho tiro waa xaddiga soodhiyamka aynu isticmaalno. Aynu sahamino siraha ku jira cunto-sodium-yar oo...
Nafaqada iyo Nafaqada
Toonta, oo sidoo kale loo yaqaan "Lahsun" dhaqamada qaar, waa maaddooyinka jikada oo meel walba laga helo iyo awood cajiib ah oo faa'iidooyin caafimaad ah. Toonta ayaa loo isticmaali jiray dawooyinkeeda daawo dhaqameedyo kala duwan qarniyo badan. Waa ri...
Nafaqada iyo Nafaqada
Ma ogtahay in geedo caadi ah oo ku jira jikadaada ay noqon karaan quwada faa'iidooyinka caafimaadka? Caleemaha udgoonka leh, rosemary waa wax ka badan dhadhanka dhadhanka leh ee cuntadaada. Faa'iidooyinka caleemaha rosemary ext ...
Nafaqada iyo Nafaqada
Ma ogtahay in miro yar oo guduudan ay wax ka bedeli karto nidaamkaaga caafimaadka? Jamun, oo sidoo kale loo yaqaan tubta madow ama blackberry Indian, waxay kuxirantahay feedh nafaqo oo xoog leh marka ay timaado caafimaadkaaga. Tani fr...
dietetics-iyo-nafaqo
Xawaashyadu waxay sameeyaan wax ka badan kaliya inay kordhiyaan dhadhanka iyo dhadhanka cuntooyinka aad jeceshahay; badankooda waxa ku jira h...
19 July 2024
dietetics-iyo-nafaqo
Nidaamka difaaca ayaa ah qaybta ugu muhiimsan ee jidhka bini'aadamka. Laakiin, waqtiga iyo da'da, waxaa laga yaabaa inay lumin...
18 August 2022
dietetics-iyo-nafaqo
Si kasta oo ay dadku isugu dayaan inay ku qanciyaan in khudaartu aanay heli karin dhammaan nafaqada loo baahan yahay...
18 August 2022
dietetics-iyo-nafaqo
'Doorashada Cunnada Caafimaadka leh waxay u horseedaa Nolol caafimaad qabta' Marxalad kasta oo nolosha qofka, waxaan tijaabineynaa ...
18 August 2022
dietetics-iyo-nafaqo
Ka taxadarista waqtiyadan adag waa mid aad muhiim u ah, gaar ahaan marka aan sir u nahay...
18 August 2022
dietetics-iyo-nafaqo
Cunto caafimaad leh oo qayb ka ah hab-nololeedka wax ka beddelka oo ay ku jirto jimicsi iyo feker sidoo kale, c...
18 August 2022NOLOSHA TAABATAA OO WAX KA BADAL
