How to prepare yourself for a marathon: Tips from Dr. Ratnakar Rao | CARE Hospitals, Hitec City

The dos and don'ts before and after a marathon. How to dress yourself up. How should your sleep schedule be before a marathon? Why do not exercise too much before a marathon? What should one intake before a marathon? Why it's necessary to understand your body before participating in a marathon? What to do if your heartbeat increases while you're running in a marathon? explained by Dr. Ratnakar Rao - HOD - Sr. Consultant Joint Replacements and Arthroscopic Surgeon, HITEC City, Hyderabad #CAREHospitals #TransformingHealthcare #marathon #marathondiet #marathontraining