How to train yourself during a Marathon? | Dr. Vibha Siddannavar | CARE Hospitals, Hitec City

Training tips on marathons. what are the precautions to be taken after a marathon? for how long one should do their warm-up and cool-down exercise for a marathon? what easy days and hard days of running in a marathon? explained by Dr. Vibha Siddannavar - Senior Consultant Physiotherapist, CARE Hospitals, Hitec City, Hyderabad #CAREHospitals #TransformingHealthcare #marathon #marathondiet