Ascorbic Acid

Ascorbic Acid

Water-soluble vitamin Ascorbic Acid, generally referred to as vitamin C, is necessary for a number of biological processes. It helps in the production of collagen, which is an important component of skin, bones, and other connective tissues. Moreover, Ascorbic Acid functions as an antioxidant, preventing cell deterioration by free radicals. It is commonly found in fruits and vegetables such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, and spinach. Ascorbic Acid supplements are available in various forms, including tablets, capsules, and powders.

What are the uses of Ascorbic Acid?

Ascorbic acid is a vital nutrient that the human body needs to function correctly, making it highly valuable in the medical field. Chewable ascorbic acid (Vitamin C) tablets are especially in demand for addressing vitamin C deficiencies in patients. The body primarily relies on this nutrient for the synthesis of essential substances like collagen, adrenaline, and dopamine, all of which play a crucial role in maintaining proper bodily functions. However, there are various other uses of ascorbic acid, which are mentioned below:

• Vitamin C deficiency
• Wound healing
• Immune system support
• Antioxidant
• Iron absorption

Health Benefits of Ascorbic Acid

Ascorbic acid, commonly referred to as Vitamin C, is a crucial nutrient that the human body requires. Vitamin C is employed to address deficiencies in the immune system and can also serve as a preventative measure against cardiovascular diseases. Furthermore, ascorbic acid provides protection against various eye ailments due to its antioxidant properties. The utilization of ascorbic acid tablets in the field of medicine is extensive, primarily for repairing radiation-induced damage to the body. Ascorbic acid tablets are accessible in various dosage strengths, but the 500 mg variant is particularly sought after in the market due to its effectiveness in treating Scurvy, a condition resulting from a deficiency of Vitamin C. In India, the cost of a 500 mg ascorbic acid tablet typically ranges from Rs. 40 to 50. The advantages of ascorbic acid tablets are manifold, with healthcare professionals frequently prescribing them for individuals with Vitamin C deficiencies.

How and when to take Ascorbic Acid?

Ascorbic Acid can be taken orally in the form of tablets, capsules, and powders.

What are some side effects of Ascorbic Acid?

Ascorbic Acid is generally considered safe when taken within the recommended dosage. However, like any other medication, it can cause side effects in some people. These are:

• Nausea and vomiting
• Stomach cramps and diarrhoea
• Heartburn and acid reflux
• Headache
• Flushing or redness of the skin
• Kidney stones
• Dizziness
• Insomnia

What precautions should be taken while taking Ascorbic Acid?

Here are some precautions to consider when taking Ascorbic Acid:

• Avoid taking more Ascorbic Acid than the recommended daily amount because a high dosage can have negative effects.
• Contraindications: Consult with your healthcare provider before taking Ascorbic Acid if you have a history of kidney stones, kidney disease, or iron overload disorders.
• Ascorbic Acid can interfere with certain laboratory tests, such as blood glucose tests and urine tests for glucose and ketones. Inform your healthcare provider that you are taking Ascorbic Acid before undergoing any laboratory tests.
• Pregnancy and breastfeeding: For individuals who are pregnant or breastfeeding, consult with your healthcare provider before taking Ascorbic Acid, as high doses may be harmful to the fetus or infant.
• Ascorbic Acid may interact with certain medications, such as blood thinners and medications for high blood pressure. Consult with your healthcare provider before taking Ascorbic Acid if you are taking any medications.

It is always important to talk to your healthcare provider before starting any new medication, including Ascorbic Acid. Your healthcare provider can help determine if Ascorbic Acid is right for you and provide guidance on how to take it safely.

What if I missed the dose of Ascorbic Acid?

If you miss a dose of Ascorbic Acid, you can take it as and when you remember. However, if the next dose is due soon, you should skip the missed dose. Taking a double dose, in any case, to make up for the missed dose is not recommended.

What if there is an overdose of Ascorbic Acid?

In rare cases, high doses of Ascorbic Acid can cause serious side effects such as:

• Severe allergic reaction (anaphylaxis)
• Haemolysis (breakdown of red blood cells) in people with glucose-6-phosphate dehydrogenase (G6PD) deficiency
• Worsening of certain medical conditions, such as kidney disease, iron overload disorders, and certain types of cancer.

What are the storage conditions for Ascorbic Acid?

• Store Ascorbic Acid in a cool, dry place, protected from heat, light, and moisture. 
• Also, do not put them in a place where children or pets can reach them.
• Keep them at room temperature, between 20 and 25 C (68-77F).
• To keep Ascorbic Acid safe from moisture and air, it must be kept in its original packaging with the top securely fastened. Do not transfer the medication to a different container, which can affect its stability and potency.

Caution with other medicine

Ascorbic Acid may interact with certain medications, including:

• Warfarin
• Acetaminophen
• Aluminium-containing antacids
• Aspirin
• Barbiturates

It is important to inform your doctor of all medications, supplements, and herbal products you are taking before starting Ascorbic Acid or any new medication. They can advise you on potential interactions and adjust your dosages as needed.

How quickly does Ascorbic Acid show results?

The time it takes for Ascorbic Acid to show results depends on the condition being treated and the individual's health status. For some conditions, such as scurvy, results may be seen within a few days of starting supplementation. For other conditions, such as the common cold, it may take a few days to notice any effects. It is important to take Ascorbic Acid consistently and as directed by your healthcare provider to achieve the best results.

Ascorbic Acid vs Iodine

FAQs

1. What is ascorbic acid used for?

Ascorbic acid (vitamin C) is used for various purposes in the body, including:

• Supporting the immune system.
• It acts as an antioxidant, which helps protect cells from damage caused by free radicals.
• Aiding in the absorption of iron from plant-based foods (non-heme iron).
• Promoting healthy skin, tissues, and blood vessels.
• It plays a role in collagen production, which is essential for wound healing and maintaining the health of your skin, bones, and teeth.

2. What are some side effects of Ascorbic Acid?

Vitamin C is generally considered safe when taken in appropriate amounts, but excessive intake can lead to some side effects. Common side effects of high-dose vitamin C supplementation include:

• Digestive issues, such as diarrhea, stomach cramps, or nausea.
• Kidney stones in individuals with a history of kidney problems.
• Interference with certain medical tests (e.g., glucose tests).

3. What is the Dosage for Ascorbic Acid?

The recommended daily intake of vitamin C can vary depending on age, sex, and individual health factors. However, for most healthy adults, the recommended daily allowance (RDA) is around 65-90 milligrams per day. The upper intake level (the maximum amount unlikely to cause harmful effects) for adults is set at 2,000 milligrams per day. It's important to consult with a healthcare professional for personalized recommendations.

4. Can I take Ascorbic Acid (Vitamin C) when pregnant or breastfeeding?

Yes, vitamin C is generally safe to take during pregnancy and while breastfeeding. In fact, it's important for the health of both the mother and the developing baby. Pregnant and breastfeeding women should aim to meet their daily vitamin C requirements through a balanced diet that includes fruits and vegetables. If there are concerns about meeting the recommended intake through diet alone, a healthcare provider may recommend a vitamin C supplement, but it's important to discuss this with a healthcare professional to determine the appropriate dosage.

References:

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://lpi.oregonstate.edu/mic/vitamins/vitamin-C.

Disclaimer: The information provided here is not meant to substitute an advice from a healthcare professional. The information is not intended to cover all the possible uses, side-effects, precautions, and drug interactions. This information is not intended to suggest that using a specific drug is suitable, safe, or efficient for you or anyone else. The absence of any information or warning regarding the drug should not be interpreted as an implicit guarantee from the organisation. We strongly advise you to consult a doctor if you have any concerns about the drug and never use the medication without a doctor’s prescription.