Vitamin B complex

Vitamin B complex

Vitamin B complex tablets are used to treat Vitamin B deficiency. It contains a composition of different kinds of Vitamin B, including B1 (Thiamine), B2 (Riboflavin), Vitamin B3 (Nicotinamide), and B5 (Calcium Pantothenate), B6 (Pyridoxine), and B12 (Cyanocobalamin).

Vitamin B (complex) plays an important role in maintaining the health of our bodies, but since it is a water-soluble vitamin, it can exit the body through urine. Excessive loss of Vitamin B can lead to its deficiency, especially if the diet of the person lacks Vitamin B-rich foods, for which Vitamin B complex can be prescribed.

What are the uses of Vitamin B complex?

It is mainly used to treat Vitamin B deficiency. In addition to this, Vitamin B complex uses are the following:

• Improves metabolism

• Strengthens immune system

• Improves hair & skin 

• Improves nervous system functioning

• Promotes liver health

• Maintains bone health (used in arthritis treatment)

• Prevents anaemia by increasing red blood cell production 

• Prevents dementia

• Prevents unintended weight loss caused by vitamin b deficiency

• Improves kidney function

• Prevents fatigue, tiredness & depression 

How and when to take Vitamin B complex?

• B complex is available mostly in the form of oral tablets. Vitamin supplements should only be taken after consulting with a physician, and their recommended dosage should not be exceeded. Oral tablets of B complex can be taken after meals.

• In certain cases, doctors may also prescribe B complex injections, which must only be taken as per the doctor’s directives. Injections must only be administered by a healthcare professional.

• Do not take antacids at least 2 hours before administering the injection, as it may interfere with medicine absorption in the body.

What are the health benefits of B complex vitamins?

The B complex vitamins are a group of eight essential nutrients that play vital roles in maintaining good health. Here are the key health benefits associated with B complex vitamins:

• Energy Production: B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) are crucial for converting carbohydrates, fats, and proteins from food into energy that the body can use.
• Supports Nervous System: B vitamins are important for maintaining the health of the nervous system. They help in the production of neurotransmitters (chemical messengers) and support nerve function.
• Promotes Healthy Skin, Hair, and Nails: B vitamins such as Biotin (B7) and Riboflavin (B2) contribute to healthy skin, hair, and nails. They are involved in skin cell regeneration and collagen production.
• Red Blood Cell Formation: Vitamin B12 and Folate (B9) are essential for the production of red blood cells. They help prevent anemia by ensuring an adequate supply of oxygen throughout the body.
• Supports Digestive Health: B vitamins aid in the metabolism of carbohydrates, fats, and proteins, which supports a healthy digestive system. They also play a role in maintaining the health of the liver.
• Brain Function and Cognitive Support: B vitamins, especially B6, B9, and B12, are important for brain function and cognitive support. They help in the production of neurotransmitters like serotonin and dopamine, which regulate mood and behavior.
• Cardiovascular Health: Vitamin B6, B12, and Folate (B9) help reduce levels of homocysteine, an amino acid that, when elevated, is associated with an increased risk of cardiovascular disease.
• Supports Immune Function: B vitamins, particularly B6, B9, and B12, play a role in immune system function. They help in the production and function of immune cells and antibodies.

What are the side effects of Vitamin B complex?

Multivitamins like Vitamin B complex are generally safe to take in the recommended dosage. However, Vitamin B complex side effects may occur due to an increase in dosage. These may include:

• Excessive Urination

• Diarrhoea

• Nerve Damage which may lead to loss of control of body movements

• Nausea

• Vomiting

• Allergic Reactions like rash, hives, swelling, blisters, peeling of the skin etc.

• Fever

• Stomach

• Constipation

What happens if you get too much vitamin B complex?

B complex vitamins are water-soluble, meaning they are not stored in the body and are excreted in urine daily, making it unlikely to overdose on them through diet or properly supervised supplementation. However, excessive intake of certain B vitamins can lead to specific side effects:

• Vitamin B6: Too much B6 can cause peripheral neuropathy, resulting in numbness in the arms and legs.
• Folate or folic acid: Excess intake can mask symptoms of vitamin B12 deficiency, potentially leading to nerve damage over time.
• Niacin: Overconsumption may cause skin flushing, and prolonged excessive use can lead to liver damage.

What precautions should be taken while using Vitamin B complex?

Vitamin supplements are generally safe to take, but you should inform your doctor if

1. You have a pre-existing medical condition with ongoing treatment.

2. You are already taking some sort of dietary supplement.

3. In the event of any allergies.

4. If you have any medical procedures or surgeries upcoming, sometimes patients may be asked to discontinue the use of Vitamin B complex 2-3 weeks before any surgery.

Vitamin B complex is a composition of several kinds of Vitamin B. So, check the ingredients to see if you are allergic to any of them. Also, you must treat Vitamin B complex as an added dietary supplement, and it in no way compensates for a healthy, well-balanced diet. You must still eat a healthy, well-balanced, nutrient-rich diet.

What should I do if I missed the Vitamin B complex dose?

If you miss a dose, you may take it when you remember it. Never try to make up for the missed dose by doubling the dosage.

What if I overdose on Vitamin B complex?

Always be careful regarding the prescribed dosage. Never take more than what has been prescribed by the doctor. In the event of an overdose, rush to the nearest hospital for medical help. Overdose symptoms may include vomiting, trouble breathing, memory loss, diarrhoea, etc.

What are the storage conditions of the Vitamin B complex?

The storage conditions for Vitamin B complex typically involve keeping the supplements in a cool, dry place away from direct sunlight and moisture. It's important to store them at room temperature (around 20-25°C or 68-77°F) and to avoid extreme temperatures. Additionally, keep the supplements tightly closed in their original packaging or a sealed container to protect them from air and humidity, which can affect their potency over time. Always check the specific storage instructions provided on the product packaging or by your healthcare provider for optimal storage conditions.

Can I take Vitamin B complex with other medications?

Vitamin B complex should not be taken with the following drugs:

• Anisindione

• Bortezomib

• Capecitabine

• Ceftibuten

• Cephalexin

• Cephradine

• Cholestyramine

• Colesevelam

• Colestipol

• Dicumarol

• Fluorouracil

• Maralixibat

• Odevixibat

• Orlistat

• Pafolacianine

• Sevelamer

• Warfarin

If you are taking any other medications, please consult your doctor before taking Vitamin B complex.

How quickly will Vitamin B complex show results? 

B complex Injection may take up to 3–4 weeks to show results. Tablets may take even longer to show visible results.

What should I tell my care team before I take this medication?

It's important to inform your healthcare provider if you have any of the following conditions:

• Anemia
• Any unusual or allergic reactions to B vitamins, medications, foods, dyes, or preservatives
• Currently pregnant or planning to become pregnant
• Breastfeeding

Speak to your doctor about supplements

If you have been diagnosed with Vitamin B deficiency, regular use of Vitamin B complex may help. However, if you get enough vitamin B from your diet, you may not get many benefits from the supplement. Hence, it is vital that you discuss your condition with a doctor before starting any supplement.

FAQs

1. What are the uses of vitamin B complex?

Vitamin B complex is a group of vitamins that includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). They are essential for various bodily functions, such as energy production, red blood cell formation, and overall health of the nervous system.

2. When should I consume vitamin B complex?

You can consume vitamin B complex as part of a well-balanced diet or as a supplement if you have a deficiency or specific health needs. It's often recommended to take it with food to enhance absorption and reduce the risk of stomach discomfort.

3. B12 or B complex: which is preferable? 

The preference between B12 and B complex depends on your individual needs. If you have a specific deficiency or health condition, your healthcare provider will advise which form of B vitamin is appropriate. B12 is one of the eight B vitamins and also known as cobalamin. It may be recommended when addressing a B12 deficiency. A B complex supplement provides a range of B vitamins, which can be suitable for general health and energy support.

4. Which disease is caused by a lack of Vitamin B? 

• Vitamin B deficiencies can lead to various health issues. For example, a lack of:
• Vitamin B1 (thiamine) can result in beriberi.
• Vitamin B3 (niacin) deficiency can cause pellagra.
• Vitamin B9 (folic acid) deficiency is associated with megaloblastic anemia and neural tube defects during pregnancy.
• Vitamin B12 (cobalamin) deficiency can lead to pernicious anemia and neurological problems.

5. Which food contains Vitamin B Complex?

Foods rich in the B complex vitamins include:

• B1 (thiamine): Whole grains, beans, and pork.
• B2 (riboflavin): Dairy products, lean meats, and green leafy vegetables.
• B3 (niacin): Meat, fish, peanuts, and mushrooms.
• B5 (pantothenic acid): Found in many foods, including meats, whole grains, and vegetables.
• B6 (pyridoxine): Chickpeas, poultry, and fish.
• B7 (biotin): Nuts, eggs, and sweet potatoes.
• B9 (folic acid): Leafy greens, legumes, and fortified cereals.
• B12 (cobalamin): Meat, fish, dairy products, and fortified foods.

6. Can I take vitamin B complex tablet daily?

Yes, taking a vitamin B complex tablet daily is generally safe for most people, but it's best to follow the dosage instructions on the label or those given by a healthcare provider.

7. Is vitamin B complex good for the skin?

Yes, vitamin B complex can benefit your skin by improving its health and appearance. B vitamins, like B2, B3, and B7, play a role in maintaining healthy skin.

8. Who should not take B complex?

People with certain medical conditions, like kidney issues or allergies to B vitamins, should avoid or use B complex supplements cautiously. Always check with a healthcare provider if you're unsure.

9. Can I take vitamin B complex without a doctor?

For most people, taking vitamin B complex without a doctor's recommendation is safe. However, if you have health conditions or are taking other medications, it’s best to consult a doctor.

10. Can vitamin B complex cause weight gain?

No, the vitamin B complex itself is unlikely to cause weight gain. It helps in energy metabolism but does not contribute to weight gain directly.

11. Can I take vitamin B complex at night?

Yes, you can take vitamin B complex at night, but some people find it more beneficial to take it in the morning with breakfast to align with their body's natural rhythms.

12. Is vitamin B complex bad for your heart?

No, vitamin B complex is not bad for your heart. In fact, some B vitamins like B6, B12, and folic acid can support heart health.

13. Is vitamin B complex bad for your kidneys?

For most people, vitamin B complex is not harmful to the kidneys. However, those with kidney issues should consult their healthcare provider before starting any new supplement.

14. Who needs to take vitamin B complex?

People who may benefit from vitamin B complex include those with deficiencies, those under stress, or those with certain health conditions. A healthcare provider can help determine if you need it.

15. When should I take vitamin B complex a day?

The best time to take vitamin B complex is usually in the morning with breakfast to help with absorption and energy levels throughout the day.

References:

https://www.healthline.com/health/neurobion#composition https://www.drugs.com/sfx/neurobion-side-effects.html https://www.medicalnewstoday.com/articles/325447#benefits https://www.drugs.com/drug-interactions/multiVitamin,neurobion.html

Disclaimer: The information provided here is not meant to substitute an advice from a healthcare professional. The information is not intended to cover all the possible uses, side-effects, precautions, and drug interactions. This information is not intended to suggest that using a specific drug is suitable, safe, or efficient for you or anyone else. The absence of any information or warning regarding the drug should not be interpreted as an implicit guarantee from the organisation. We strongly advise you to consult a doctor if you have any concerns about the drug and never use the medication without a doctor’s prescription.