16 October 2023
Amaranth has gained popularity in recent decades as more people have become aware of its amazing nutritional profile. Here are all the benefits
The word amaranth also means immortal. The grain that has been in cultivation for 8,000 years now was quite popular in ancient civilisations. It was cultivated in South and Central America and was a staple food for Aztecs, a pre-Columbian civilisation. The highly nutritious grain is gluten-free and is great for those with Celiac disease. Navratri has started today, and many people consume this grain as it is also considered satvik and vrat-friendly. Amaranth is one of the richest plant forms of protein and contains loads of amino acids. Thus, it is a recommended food for vegetarians to get their essential dose of protein. Amaranth has gained popularity in recent decades as more people have become aware of its amazing nutritional profile.
"Amaranth is a highly nutritious grain-like seed that has gained popularity in recent years due to its various health benefits and versatility. Here's an overview of the benefits, historical uses, ways to incorporate amaranth into the diet, precautions for certain individuals, and interesting facts about amaranth," says Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad.
Amaranth is a storehouse of Vitamin C which aids the body's healing process and repair muscle tissues. It is also rich in antioxidants which can protect against many diseases like heart issues and diabetes. Studies also prove that amaranth can help fight bad cholesterol. Apart from the above-mentioned nutrients, amaranth is high in iron, calcium, manganese, phosphorus, selenium, magnesium among others.
G Sushma lists its benefits:
India: In ancient India, amaranth was used for religious and dietary purposes. It was offered to gods during religious rituals and festivals. Additionally, amaranth leaves were and still are a common vegetable in Indian cuisine.
Aztecs and Incas: Amaranth was a staple in the diets of Aztecs and Incas. It was considered a sacred crop and used to make a traditional food called 'amaranth cakes' or 'amaranth grain bars'.
Amaranth can be consumed in a variety of ways from porridge to sprouts. G Sushma shares suggestions on how to add it to the diet.
People with a history of oxalate-containing kidney stones should consume amaranth in moderation due to its oxalate content.
Interesting facts about amaranth
Adding amaranth to your diet can be a nutritious and flavourful choice, especially for those seeking gluten-free, high-protein alternatives. As with any dietary change, it's a good idea to consult with a healthcare professional, especially if you have specific health concerns or conditions.
Reference Link
https://www.hindustantimes.com/lifestyle/health/ancient-wisdom-part-16-5-delicious-ways-to-add-amaranth-to-your-diet-know-health-benefits-101697423205548.html