Here’s how to ensure you’re protected from cervical cancer

Cervical health is a vital aspect of overall well-being for women. The cervix, a small but crucial part of the reproductive system, plays a significant role in a woman’s health. Let us explore essential practices and information to ensure good cervical health.

Understanding the Cervix

The cervix is the lower part of the uterus that connects to the vagina. It plays a crucial role in facilitating childbirth and protecting the uterus from infections. Maintaining good cervical health is essential for reproductive health and overall wellness.

Key Practices for Cervical Health

Dr Prabha Agrawal, consultant, obstetrics and gynaecology, CARE Hospitals, Hitech City, Hyderabad, recommended these things to ensure your cervix is safe and healthy.

1. Regular Pap Smears and HPV Tests

Pap Smears (Pap Tests):
– Schedule Pap smears according to your healthcare provider’s recommendations, usually starting around the age of 21.
– Pap smears can detect any abnormal changes in cervical cells early on, allowing for timely intervention. Women should be screened for cervical cancer every 5–10 years starting at age 30.

HPV Tests:
– Often conducted alongside Pap smears, HPV tests screen for high-risk strains of the human papillomavirus.
– Early detection of HPV helps in managing the risk of developing cervical cancer.

2. Vaccination

HPV Vaccine:
– Consider getting the HPV vaccine, ideally during adolescence but can be administered up to age 26 in females and age 21 in males. As a priority, HPV vaccines should be given to all girls aged 9–14 years, before they become sexually active. Notably, the US Food and Drug Administration (FDA) recommended both females and males get vaccinated up to age 26. However, people can get vaccinated up to age 45.

3. Practice Safe Sex

Consistent Condom Use:
– Use condoms consistently and correctly during sexual activity to reduce the risk of contracting sexually transmitted infections, including HPV.

4. Limit Sexual Partners

Monogamy:
– Limiting the number of sexual partners reduces the likelihood of exposure to STIs, lowering the risk of developing cervical abnormalities.

5. Quit Smoking

Smoking and Cervical Health:
– Smoking is a known risk factor for cervical cancer.
– Quitting smoking improves overall health and decreases the risk of cervical abnormalities.

6. Maintain a Healthy Diet

Nutrient-Rich Foods:
– Consume a well-balanced diet rich in fruits, vegetables, and whole grains.
– Proper nutrition supports a robust immune system, aiding in the prevention of infections.

7. Exercise Regularly:

Physical Activity:
– Engage in regular exercise to maintain a healthy weight.
– Physical activity contributes to a strong immune system.

8. Manage Stress:

Stress Reduction Techniques:
– Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
– Chronic stress can negatively impact the immune system.

9. Regular Check-ups:

Healthcare Provider Visits:
– Schedule regular check-ups to discuss any health concerns and ensure that you are up to date with recommended screenings.

10. Educate Yourself:

Informed Decision-Making:
– Stay informed about cervical health, HPV, and related topics.
– Knowledge empowers you to actively participate in decisions regarding your health.

By incorporating these detailed practices into your lifestyle, you can take proactive steps to safeguard and optimise your cervical health. Always consult with your healthcare provider for personalised advice based on your unique health history and circumstances.

Reference Link

https://indianexpress.com/article/lifestyle/life-style/cervical-cancer-health-9096986/