Neha Bhasin, a celebrated singer renowned for hits like "Asalaam-e-Ishqum" and "Jag Ghumeya," has recently shared a deeply personal account of her ongoing struggles with Premenstrual Dysphoric Disorder (PMDD) and Obsessive-Compulsive Personality Disorder (OCPD). In a candid and emotional revelation, Bhasin opens up about her experiences, offering insight into the challenges she faces and the steps she’s taking towards healing.

Understanding Neha Bhasin’s Health Journey

For years, Neha Bhasin has been a prominent figure in the music industry, captivating audiences with her powerful voice. Yet behind the scenes, she has been grappling with significant health issues. Despite being diagnosed with fibromyalgia two years ago, Bhasin had a lingering sense that something was amiss long before then. Her recent note sheds light on her battle with PMDD and OCPD, describing how these conditions have impacted her life.

“I have known since I was 20 that something was off,” Bhasin writes. “After years of uncertainty, I finally received a formal diagnosis, which has helped me seek appropriate treatments for my mental and hormonal challenges.” Her candid admission underscores the importance of recognizing and addressing one's health issues, even when they are not immediately visible to others.

Premenstrual Dysphoric Disorder (PMDD): A Closer Look

As per Dr M Rajini, Consultant Gynaecologist, CARE Hospitals, Banjara Hills, Hyderabad, Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects many women in the days leading up to their menstrual period. Unlike PMS, which can cause symptoms such as bloating and headaches, PMDD is characterized by intense emotional and physical symptoms that can significantly disrupt daily life.

Symptoms of PMDD

PMDD manifests with a range of symptoms that generally appear one to two weeks before menstruation and diminish shortly after menstruation begins. Some of the key symptoms include:

• Severe Irritability and Anger:  Individuals with PMDD often experience intense irritability and anger, which can affect their interactions with others.
• Anxiety and Panic Attacks: Elevated anxiety levels and occasional panic attacks are common, contributing to a heightened sense of unease.
• Depression and Suicidal Thoughts: Depression is a major component of PMDD, and in severe cases, individuals may have suicidal thoughts.
• Difficulty Concentrating: Cognitive difficulties, including trouble concentrating, are prevalent.
• Chronic Fatigue: Persistent fatigue and low energy can interfere with daily activities.
• Food Cravings and Appetite Changes: Significant changes in eating habits, including cravings or binge eating, are also noted.
• Headaches and Insomnia: Physical symptoms such as headaches and sleep disturbances add to the overall discomfort.

Causes and Diagnosis of PMDD

The exact cause of PMDD remains unclear, though hormonal fluctuations and changes in serotonin levels are believed to play a role. Serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite, fluctuates throughout the menstrual cycle, potentially contributing to the symptoms of PMDD.

Diagnosis typically involves a thorough evaluation by a healthcare provider, who will consider the individual's symptoms, medical history, and the impact on daily life. It is essential for those experiencing severe premenstrual symptoms to seek medical advice for proper diagnosis and management.

Treatment and Management of PMDD

Managing PMDD often requires a multifaceted approach. Several treatment options may be recommended to alleviate symptoms:

• Antidepressants (SSRIs): Medications such as sertraline, fluoxetine, and paroxetine HCI can help regulate serotonin levels and improve mood.
• Hormonal Birth Control: Birth control pills containing drospirenone and ethinyl estradiol can help balance hormone levels.
• Dietary Adjustments: Reducing caffeine and certain foods, along with taking vitamins like B-6 and magnesium, may provide symptom relief.
• Pain Relief: Over-the-counter pain relievers can help manage cramps, headaches, and other physical symptoms.
• Regular Exercise: Engaging in regular physical activity can enhance mood and overall well-being.
• Stress Management Techniques: Practices such as deep breathing, meditation, and yoga can be beneficial in managing stress and emotional symptoms.

Neha Bhasin’s Personal Coping Strategies

In her note, Neha Bhasin highlights her personal coping strategies, including journaling and yoga. She reflects on the impact of her monthly PMDD symptoms, noting that they often push her into periods of darkness or exacerbate her existing struggles with OCPD. Despite her ongoing challenges, she emphasizes her commitment to acceptance and self-care, stating, “I don’t see myself as a victim or a victor; I write because it’s comforting.”

Bottomline

Neha Bhasin’s openness about her struggle with PMDD and OCPD brings attention to these often-overlooked conditions. By sharing her journey, she not only raises awareness but also encourages others to seek help and explore coping mechanisms. For those experiencing similar symptoms, it’s crucial to consult with healthcare professionals to explore treatment options and find effective strategies for managing their condition. Understanding and addressing PMDD can significantly improve one’s quality of life and foster a more supportive environment for those affected.

Reference Link

https://www.onlymyhealth.com/neha-bhasin-on-pmdd-know-symptoms-to-look-out-for-1722940409