Arbi boasts a range of health benefits, making it a valuable addition to your diet, said Sushma:

• Digestive Health: The high fibre content promotes regularity and gut health, potentially reducing the risk of digestive disorders.
• Weight Management: Fibre in arbi keeps you feeling full, reducing calorie intake and aiding weight management efforts.
• Heart Health: Arbi’s potassium helps regulate blood pressure, while fibre may lower cholesterol levels, contributing to a healthy heart.
• Immune Support: Vitamin C in arbi strengthens the immune system by fighting free radicals and supporting white blood cell function.
• Nutrient Density: Arbi provides a variety of essential vitamins, minerals, and antioxidants for optimal bodily functions.
• Gut Health: Resistant starch in arbi acts as a prebiotic, nourishing gut bacteria and promoting overall well-being.

Can diabetics consume it?

Sushma said diabetics can consume arbi in moderation, but you must consult your doctor for personalised dietary advice regarding diabetes management. Here’s how to manage it effectively:

• Portion Control: Monitor portion sizes to prevent blood sugar spikes.
• Cooking Methods: Opt for healthier methods like boiling, steaming, or baking instead of frying.
• Balanced Meals: Pair arbi with protein and healthy fats to slow down carbohydrate absorption.
• Blood Sugar Monitoring: Track blood sugar levels before and after consuming arbi to understand its impact.

Is it beneficial for pregnant women?

Arbi offers valuable nutrients for a healthy pregnancy, said Sushma. It is rich in folate, preventing neural tube defects in the developing foetus, said Sushma.

“It helps combat iron deficiency anemia, a concern during pregnancy. It also eases constipation, a common pregnancy discomfort and regulates blood sugar levels, beneficial for pregnant women with diabetes,” she explained.

Things to keep in mind

While arbi offers numerous benefits, here are some considerations according to Sushma:

• Allergies: Some individuals might be allergic to arbi or related root vegetables. Be cautious if you have known allergies.
• Carbohydrate Content: Monitor portion sizes, especially if managing carbohydrate intake.
• Overconsumption: Excessive intake or unhealthy cooking methods can lead to weight gain and digestive discomfort.
• Preparation Methods: Opt for healthier cooking methods like boiling, steaming, or baking.
• Thorough Cooking: Always cook arbi thoroughly to eliminate foodborne pathogens.

Reference Link

https://indianexpress.com/article/lifestyle/food-wine/nutrition-alert-arbi-health-benefits-9278002/