Sweet and juicy, grapes are not just high in flavour but nutrition as well. Packed with antioxidants, grapes — that come in a myriad of varieties — are known to have anti-inflammatory and anticancer properties, and also help improve cardiovascular health, support brain function, and regulate blood sugar levels. As such, there is no denying the fact that they are a healthy addition to your diet.

Speaking with indianexpress.com, Sameena Ansari – Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad said, “Grapes are a good source of antioxidants, which can help protect against chronic diseases such as cancer and heart disease. They are also rich in polyphenols, which may also have anti-inflammatory and anti-cancer properties. Additionally, grapes may help improve cardiovascular health, support brain function, and regulate blood sugar levels”.

The nutritional profile of one cup of grapes

Ansari shares the nutritional profile of one cup of grapes, which is about 151 grams:

– Calories: 104
– Carbohydrates: 27.3 grams
– Fiber: 1.4 grams
– Protein: 1 gram
– Fat: 0.2 grams
– Vitamin C: 16.3% of the Daily Value (DV)
– Vitamin K: 18.6% of the DV
– Thiamin: 6.2% of the DV
– Riboflavin: 4.8% of the DV
– Vitamin B6: 5.6% of the DV
– Potassium: 8.6% of the DV
– Copper: 4% of the DV

Can diabetics consume grapes?

Diabetic patients do not necessarily have to give up consuming grapes altogether, but they should be mindful of their portion sizes and monitor their blood sugar levels regularly. “Diabetic patients can consume grapes in moderation, as part of a balanced diet. The American Diabetes Association recommends that people with diabetes consume no more than 15 grams of carbohydrates from fruit at a time, which is roughly equivalent to one small piece of fruit or half a cup of grapes,” shared Ansari.

Things to keep in mind

Below are the things you need to keep in mind when consuming grapes:

– Grapes are a healthy snack option for most people, but they are relatively high in sugar and calories. Therefore, it is important to consume them in moderation.
– People who are taking blood thinners should avoid consuming large amounts of grapes or grape juice as they may interfere with blood clotting.
– Some people may be allergic to grapes, so it is important to be cautious when introducing them into your diet.

Ansari concluded, “Grapes can be a healthy addition to a balanced diet, but they should be consumed in moderation, especially for people with diabetes. A varied diet that includes a range of fruits and vegetables is important for overall health and well-being”.