Consult Super-Specialist Doctors at CARE Hospitals
9 May 2023
Indian summers seem incomplete without relishing juicy litchis. This sweet delight not just makes for a delicious snack but has various health benefits as well. Litchis are a rich source of antioxidants, promote skin health, and lower blood pressure, among other things. Speaking with indianexpress.com, G Sushma Clinical Dietician at CARE Hospitals Banjara Hills Hyderabad said that litchis are a healthy and delicious fruit that can provide numerous health benefits when consumed in moderation as part of a balanced diet.
The nutritional profile of one cup of litchis
One cup of litchis, which is approximately 190 grams, contains:
Health benefits of litchis
Sushma shared the various health benefits of litchis as:
But can diabetics also have litchis?
Diabetic patients can consume litchis, but only in moderation. “Litchis are high in sugar, so it’s important for diabetics to monitor their blood sugar levels and limit their intake accordingly,” said Sushma, adding that this, however, does not mean diabetic patients need to give up consuming litchis altogether.
“They should be mindful of their portions and eat them as part of a balanced diet. It’s always best to consult with a healthcare professional to determine the appropriate dietary guidelines for individual cases,” she suggested.
Things to keep in mind
When consuming litchis, it’s important to keep in mind that some people may have “an allergic reaction to the fruit. Additionally, litchis should be consumed in their fresh form and should be washed thoroughly before consumption”.