What happens to your body if you eat spinach every day in winters?

In the realm of superfoods, few hold the nutritional prowess and versatility quite like spinach. This leafy green, known for its vibrant colour and rich taste, has earned its place as a dietary powerhouse. But what happens when you make spinach a daily staple in your diet?

M. A. Muqsith Quadri, consultant, general medicine, CARE Hospitals, Hyderabad, said that eating spinach every day in winter can contribute to several positive effects on your body.

“Spinach is a nutrient-rich leafy green vegetable that provides essential vitamins and minerals, such as vitamin A, vitamin C, vitamin K, folate, iron, and calcium. Consuming spinach regularly can help support overall health, boost the immune system, and provide energy,” he explained.

What are the benefits of eating it every day?

Nutrient-rich: Spinach is packed with essential nutrients, including vitamins and minerals, which contributes to overall well-being.

Antioxidant properties: Spinach contains antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.

Bone health: Spinach is a good source of vitamin K and calcium, which are essential for maintaining strong and healthy bones.

Weight management: Spinach is low in calories but high in fibre, which can aid in weight management by promoting satiety and supporting digestive health.

Are there any risks of eating it every day?

While spinach is generally a healthy food, there are some considerations, explained Dr Quadri.

Oxalates: Spinach contains oxalates, which can interfere with the absorption of minerals like calcium and may contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones, you may want to moderate your spinach intake.

Thyroid issues: Spinach is also high in goitrogens, which are compounds that can interfere with thyroid function. People with thyroid issues, particularly hypothyroidism, may want to moderate their intake of raw spinach.

Medication interactions: If you are taking blood-thinning medications or have concerns about nutrient interactions with specific medications, it’s advisable to consult with a healthcare professional.

As with any food, moderation is key, and individual responses to spinach may vary. If you have specific health concerns or conditions, it’s always a good idea to consult with a healthcare provider or a registered dietitian for personalised advice, said Dr Quadri.

Reference Link

https://indianexpress.com/article/lifestyle/life-style/eat-spinach-every-day-winters-9048912/