Explains how poor sleep, screen time, and stress are all con

Explains how poor sleep, screen time, and stress are all connected | CARE Samvaad

“A well-rested brain is like a tank full of petrol.”Late-night scrolling? We've all been there. But did you know your brain can’t make its own glucose and relies entirely on rest to refuel? Dr. Johann Christopher, Consultant – Interventional Cardiology & Cardiac Imaging, CARE Hospitals, Banjara Hills, Hyderabad, explains how poor sleep, screen time, and stress are all connected—and why a restful night might be the smartest health hack.#CARESamvaad #DoctorTalk #SleepMatters #BrainHealth #DigitalDetox #HeartAndMind #CAREHospitals #CAREBanjara #HealthyHabits #StressFreeMind