Importance of Quality Sleep & How to Avoid Fatigue Explained by Dr.Damodar Bindhani | CARE Hospitals

On the occasion of World Sleep Day, Dr. Damodar Bindhani, Clinical Director & HOD - Pulmonology from CARE Super Specialty Hospital Bhubaneswar, explains How does quality sleep help maintain mental health and improve focus during the day? How might fatigue weigh us down physically, mentally, and emotionally? He says, Sleep is a foundational pillar of human health. Watch the complete video as he help us understand the importance of quality sleep. #CAREHospitals #CARESpeciality #WorldSleepDay #WorldSleepDay2022 #SleepDay #TransformingHealthcare #QualitySleep