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Screen Time & Brain Health | Dr. Prof. Umesh T | CARE Hospitals, Banjara Hills
Screen Time & Brain HealthTake breaks every 20 minutes, avoid late-night screen use, and prioritise sleep, recommends Dr. Prof. Umesh T, Senior Consultant – Neurologist, CARE Hospitals, Banjara Hills.Smart screen habits = better brain health.#DigitalHealth #BrainCare #ScreenTimeBalance