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Why Sleep Affects Blood Sugar | Dr. Chaitanya Challa | CARE Hospitals, Banjara Hills
Dr. Chaitanya Challa, Sr. Consultant – Internal Medicine, CARE Hospitals, Banjara Hills, Hyderabad, explains how 7–8 hours of quality sleep lowers cortisol — the stress hormone that spikes sugar levels.#SleepWell #CortisolControl #CAREHospitalsBanjaraHills