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Digital Media

21 May 2024

Beat the heat with these soothing teas this summer

Hot beverages in this sweltering scorching summer heat aren't the first choice for most. But herbal teas rich in antioxidants and anti-inflammatory properties can be your next best bet when it comes to reducing blood pressure, anxiety and promoting good sleep. Check out these twelve summer drinks brimming with nutritional benefits, as listed by Dr G Sushma, Clinical Dietitian, CARE Hospitals Banjara Hills, Hyderabad. Peppermint tea soothes digestive issues, relieves headaches and has a cooling effect.

Chamomile tea promotes relaxation, helps with sleep, and reduces anxiety

Hibiscus tea lowers blood pressure, rich in antioxidants, and has a tart, refreshing flavour.

Lavender tea reduces stress, aids sleep, and calms the nerves. 

Lemongrass tea aids digestion, reduces anxiety, and has a citrusy flavour. 

Lemon and Ginger tea boosts the immune system, aids digestion, and reduces inflammation. 

Rooibos tea is rich in antioxidants, supports heart health and has a naturally sweet flavour. 

Jasmine tea promotes relaxation, rich in antioxidants, and supports cardiovascular health. 

Elderflower tea supports respiratory health, is rich in antioxidants, and has a floral flavour.

Fennel tea reduces stress, aids sleep, and calms the nerves.

Tulsi (Holy Basil) tea reduces stress, supports immune function, and has adaptogenic properties. 

Rosehip tea boosts the immune system, is rich in vitamin C, and has anti-inflammatory properties. 

Reference Link

https://indianexpress.com/photos/lifestyle-gallery/international-tea-day-beat-the-heat-soothing-teas-summer-9341945/