Insomnia is a common sleep disorder that makes it difficult for a person to fall asleep, stay asleep, or cause you to wake up too early and be unable to sleep again. One can feel exhaustion despite a night’s sleep. Insomnia can deplete your energy, and affect your health, work performance, and overall quality of life.
Causes of insomnia
We all have different sleeping patterns. A healthy individual requires 7 to 8 hours of sleep. People can have acute insomnia. This can be due to certain lifestyle changes or medications. The condition can be treated easily with the help of medical professionals.
If your insomnia does not away for months; it is probably due to chronic disorders. It can be due to stress or stress-related life situations. Many medicines, alcohol abuse and smoking are the leading causes of insomnia.
Although there are many conditions responsible for insomnia, it is yet treatable. Simple alterations to your everyday routine can be beneficial. The proper guidance from the medical health experts at CARE Hospitals in India can change your lifestyle.
Symptoms of Insomnia
The following symptoms are listed by doctors to tell whether or not you’re having insomnia. These symptoms, if reoccurring, should not be ignored:
Difficulty falling asleep
Wake up often during the night
Wake up too early
Feel restless despite a night’s sleep
Cannot pay attention
Cannot focus on work
Cannot remember things
Worries before sleep and stress
CARE Hospitals conduct a proper diagnosis before giving the treatment to the patients. Diagnosis is done with a proper code of conduct and functioning and the team at CARE Hospitals aims to give the best to the patients. They follow a series of steps-
Physical examination- If the cause of your sleeplessness is unknown, our doctors conduct a physical examination to check for evidence of medical issues that could be linked to insomnia. Thyroid disorders and other illnesses can also cause insomnia. To know the thyroid status, blood tests can be performed.
Sleep habits review- Our doctors can ask you to complete a questionnaire to determine your sleep-wake pattern and level of daytime sleepiness. They also can ask sleep-related questions. One also has to maintain a sleep journal.
Sleep study- If the cause of your insomnia isn't apparent, or you're showing signs of another sleep problem like sleep apnoea or restless legs syndrome, you might need to spend the night at a sleep care centre at CARE Hospitals. A number of body functions, including brain waves, respiration, heartbeat, eye movements, and body movements, are monitored and recorded as you sleep.
Many people can get peaceful sleep by changing their sleeping habits and addressing the concerns that can cause insomnia, such as stress, medical ailments, or drugs. If these methods don't work, our medical professional may suggest cognitive behavioural therapy, medicines, or a combination. This may help you in sleeping. Doctors can recommend any treatment based on your comfort, behaviour and severity.
Cognitive behavioral therapy
Cognitive behavioral therapy helps to remove unpleasant thoughts and manage stress. It is often suggested as the first line of treatment for insomnia. It's more effective than medications. The strategies include:
Stimulus control therapy- This strategy aids in the removal of variables that cause your mind to opposing sleeping. For example, you might be advised to stick to a regular bedtime and waking time, avoid naps, and leave the bedroom if you can't fall asleep within 20 minutes.
Relaxation techniques- Anxiety can be reduced during bedtime by using progressive muscle relaxation, biofeedback, and breathing techniques. These strategies can help you relax by allowing you to control your breathing, heart rate, muscle tension, and mood.
Sleep restriction- This therapy reduces the amount of time spent in bed. It also discourages daytime naps, resulting in partial sleep deprivation and increased fatigue the next night. Your time in bed is gradually increased once your sleep has improved.
Passively awake- This therapy for learned insomnia, also known as paradoxical intention, aims to reduce worry and anxiety over not being able to fall asleep by staying in bed.
Light therapy- A light can be set as an internal clock to help you get a good night's sleep. Our doctors at CARE Hospitals may suggest light therapy at its best!
Sleeping pills on a prescription can help you get asleep, remain asleep, or do both. Doctors don't advocate taking sleeping pills for more than a week, but there are a few drugs that have been approved.
With the proper tests and examinations, our doctors may prescribe you the needed medication. It is done to have no side effects from drugs and medications. If you still feel certain abnormalities, consult our medical professionals. CARE Hospitals would be happy to assist you.
Get Assistive Care from the Best Doctors in India
We work on standard and globally recognised treatments. Our main aim is to serve the patients with the best diagnosis and treatments. Insomnia can be tricky. if you have a chronic issue or an acute illness, there are certain lifestyle changes and medications that can get you over it. The medical professionals at CARE Hospitals are experts in areas of polysomnography, delayed sleep phase syndrome, REM theories, and much more.
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