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Professional advice on wellness, nutrition, fitness and family health

While managing multiple sclerosis, foods you must avoid are as important as the foods that you eat. Besides promoting overall health, eating healthy can also help lengthen the time between multiple sclerosis (MS) relapses and boost the patient’s physical and mental health. For patients with multiple sclerosis, it is important to consult a nutritionist to work…more

Discussing mental health issues has been a taboo in Indian society. For neurological and physical issues, Indians would seek out the best hospital for neuro surgery and treatment but consulting a therapist, a counsellor, or a psychiatrist still remained under wraps. Much has changed over the past couple of decades. Mental health issues are widespread…more

Alzheimer’s disease is one of the most common causes of dementia, wherein there is a continuous decline in behavioural, thinking and social skills. This progressive disorder causes disruptions in the person’s ability to function independently. While mild forgetfulness is a common occurrence as one grows older, serious memory problems that affect daily life could be…more

Just like physical health, robust mental health is crucial to lead a balanced and happy life. A lot often people disregard their mental health, owing to various reasons including stigmatisation, ignorance, and lack of pertinent medical facilities. Depression, anxiety, bipolar disorder, schizophrenia etc. are some of the most common mental health issues. They acutely affect…more