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CARE Blogs

Professional advice on wellness, nutrition, fitness and family health

సుఖ‌వం‌త‌మైన జీవనం కోసం సమ‌కూ‌ర్చు‌కుం‌టున్న సౌక‌ర్యాలు, సాంకే‌తిక పరి‌జ్ఞా‌నాలే మనిషి ఆయు‌వును తగ్గిం‌చే‌స్తు‌న్నాయి. ఓ వైపు టెక్నా‌లజీ పెరు‌గు‌తు‌న్నది, వైద్య‌రంగం కొత్త పుంతలు తొక్కు‌తు‌న్నది. మరో‌వైపు.. మనిషి ఆరోగ్యం మాత్రం అప‌సవ్య దిశలో పరు‌గె‌డు‌తు‌న్నది. ఒక‌ప్పుడు 60 పైబ‌డిన వారిలో మాత్రమే గుండె సమ‌స్యలు కని‌పిం‌చేవి. నేడు, 40 ఏండ్ల‌లోపు వారినీ హృద్రోగం మింగే‌స్తు‌న్నది. చిన్నవయ‌సులో గుండె సమ‌స్య‌లకు అనేక కార‌ణాలు. గుండెకు శత్రు‌వులు.. రక్త‌పోటు, మధు‌మేహం. కానీ, ఇటీ‌వలి కాలంలో ఈ రెండు సమ‌స్యలూ లేక‌పో‌యినా…more

20Oct

Tennis Elbow

How can I take care of my tennis elbow? Tennis elbow is a physical condition that occurs when tendons in the forearm get strained. It is usually a result of repetitive motions involving the wrist and arm. Risk factors that influence the occurrence of tennis elbow Age – Tennis elbow is not exclusive to any…more

Bariatric surgery and COVID-19 Long before the world had to deal with COVID, another pandemic lingered in the shadows. This pandemic affected the weight, lifestyle, and health of many across the world. The number of victims to this pandemic grew rapidly, mostly attributed to poor nutritional choices and lifestyle. This was the obesity pandemic that…more

Of all types of cancer, breast cancer is the most commonly found cancer in women. It is the second most common cancer in women worldwide. Reportedly, breast cancer has become a major health concern across Indian cities. The average age of women affected by cancer in India is 40-42 years compared to that of 55-60…more

Diabetes is a condition that occurs as a result of high blood glucose/blood sugar. The underlying cause for this is a build-up of glucose in the blood that doesn’t reach body cells due to a dearth or underutilization of insulin. There are three common types of diabetes: Type 1 Diabetes occurs when the immune system…more

Even many weeks after recovery from COVID-19, people have been reporting unfavorable health effects on the body. These symptoms are referred to as ‘long-haul’ symptoms that appear long after initial recovery. Though COVID-19 is known to primarily affect the health of our lungs, it also affects other organs as well with long-term health problems. Why…more

Getting the jab brings us a big step closer to normal life before the coronavirus. As vaccination drives continue in full swing across India, booking a slot promptly for the vaccine dose is of utmost priority. Before proceeding to get your jab, it is important to be well informed with all the right facts and…more

Reports from health experts have suggested that children are not at more risk from the third wave of COVID-19. However, it is best to stay cautious for your children’s sake. With more potential strains on the horizon, it is more important to be careful than ever before. As a result, it is important to educate…more

Gastric Sleeve Surgery- How does it work? One of the increasingly popular ways of tackling obesity is bariatric surgery. It is one of the most popular bariatric surgeries in which the size of your stomach is either reduced or removed resulting in rapid weight loss. The goal of gastric sleeve surgery is to make you…more

10 Nutritious foods to aid post-COVID recovery Eating right has never been more important than now with COVID19 affecting different people across all the age groups. While the nations across the world are struggling to fight off the challenges the virus is posing, the ultimate prevention factor narrows down to the type of foods we…more