Best Foods to Cleanse Your Liver
As the biggest gland in the human body, the liver performs many vital functions to keep one well and alive. It is the main detoxifying organ that helps store vitamins and iron, convert toxins into water-soluble form and excrete it from the body. The most important function of the liver is to detoxify blood to get rid of harmful substances. These substances are a result of poor lifestyle choices such as tobacco, alcohol, processed and fried foods, etc. The good news is that with the right food on your plate, it becomes easier to flush out foreign chemicals from the body. By incorporating a selection of detoxifying foods and beverages to your diet, you can naturally cleanse and protect your liver without any additional efforts. Let’s educate ourselves about the foods that will help cleanse your liver:
Green tea is used as a medicinal aid for years. According to a study based in Japan, consuming green tea every day is associated with improved blood markers of liver health. Green tea is also high in antioxidants and protects the body against free radicals that are responsible for degenerative diseases. It also helps keep your body in balance and protects against certain types of cancers.
Cruciferous vegetables are a major source of glutathione that can trigger and boost toxic cleansing enzymes. Cauliflower, brussels, broccoli, cabbage, sprouts, and kale are amongst the most beneficial cruciferous veggies. Consuming these vegetables also improves the production of glucosinolate that assists in flushing out carcinogens and other toxins.
Besides being used as a spice, turmeric is also widely known for its medicinal properties in India. Its main ingredient curcumin has powerful biological properties that help boost the production of bile. It helps to detoxify heavy metals from the liver and contains antioxidants that repair liver cells.
Citrus fruits are preferred for their richness of Vitamin C. But do you know that they also help stimulate the liver and aid in synthesizing the toxic materials into water-soluble substances? Grapefruit is one of the most important citrus fruits for the liver. It is rich in naringin and naringenin that helps reduce liver inflammation and protects liver cells.
Garlic is rich in sulphur and also holds good amounts of selenium. While the former helps activate the liver enzymes that help flush out toxins from the body, the latter helps boost the natural antioxidant enzyme levels in the liver. Consuming garlic also helps the liver fight against the damage caused by oxidative stress.
Remember the best defense against diseases is to eat and drink right. Include these superfoods in your diet to keep your liver healthy. When suffering from any ailment related to the liver, rely only on the best hospitals for liver care in Hyderabad and elsewhere.