Consult Super-Specialist Doctors at CARE Hospitals
Updated on 3 September 2019
Kidney stones are hardened deposits of minerals and/or salts that form inside the kidneys. They can be classified into - calcium oxalate stones, calcium phosphate stones, uric acid stones, struvite stones, and cystine stones. Most kidney stones pass through the urinary tract and are eliminated along with the urine but the passage itself is a very painful process. Fortunately, kidney stones can be prevented by consuming a diet that inhibits the formation of stones. In fact, dietary changes are an important part of kidney stone treatment. Here are the foods and the diet for kidney stones you must eat and some you must avoid if you suffer from recurrent kidney stones.
There are some foods to avoid to prevent kidney stones. Here are some do's and don'ts in terms of diet:
Adequate hydration is crucial in preventing kidney stones. Drinking plenty of fluids helps dilute urine and prevents the concentration of minerals that can lead to stone formation. Water is the best choice, but herbal teas, fresh fruit juices (without added sugar), and diluted lemonade can also contribute to hydration. Aim to drink at least 8 to 10 cups of fluid per day, or more if you live in a hot climate or engage in strenuous physical activity.
Here are some kidney stones foods to avoid:
A balanced diet is essential in preventing and managing kidney stones. Focusing on proper hydration, consuming calcium-rich foods, and including kidney stone-preventing substances like citrate and magnesium can greatly reduce the risk of stone formation. As with any dietary changes, it's advisable to consult with a healthcare professional to create a personalized dietary plan that best suits your needs and helps you achieve your health goals. By adopting a kidney-friendly diet, individuals can take significant steps toward reducing the incidence and recurrence of painful kidney stones.
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