Pregnancy Food & Care

Updated on 4 November 2022

It is vital to look after your infant even before he or she is born. Maintaining a healthy lifestyle and keeping all your doctor's appointments while pregnant can help you achieve this. Proper prenatal care is important to have a healthy baby.

Foods to Consume During Pregnancy

Here are some super-nutritious foods to take during pregnancy to help you meet your nutrient targets. 

1. Dairy products 

During pregnancy, you should consume more protein and calcium to meet the demands of your growing child. Dairy products such as milk, cheese, and yoghurt should be considered.

2. Salmon

Salmon is a wonderful addition to this list, whether smoked on the bagel, pesto-coated or grilled. Salmon contains a lot of omega-3 fatty acids, which are good for your health. It helps in the brain and eye development of infants, as well as extending the gestational period.

3. Fibre

Oats, brown rice, beans, and lentils, as well as fruits and vegetables, are high in fibre. These meals can help people feel satisfied for longer and contribute to overall intestinal health. A high-fibre diet can also lower the risk of haemorrhoids and constipation, both of which are common pregnancy problems.

4. Proteins and Lean Flesh

Chicken, Pork, and Lean cattle are all rich in high-quality protein. Vitamin B complex, Choline, and Iron are also present in beef and pork, which you'll need in increased amounts throughout the pregnancy period. Iron is a mineral that is found in red blood cells and is a component of haemoglobin. You'll need ample iron as blood increases during the pregnancy. During the third trimester, this is very important.

5. Supplements — Consult Your Physician

Even if you eat a well-balanced diet, you may be missing out on essential nutrients. Starting at least three months before conception, daily prenatal vitamin supplements can help fill in any gaps. Your doctor may recommend particular vitamins if you follow a strict vegetarian diet or have a persistent health problem. If you're considering using a herbal supplement while pregnant, consult your physician first. Some herbal supplements could harm your unborn kid.

A Path to Better Health - Pregnancy Care

Make an appointment with your doctor as soon as you find out you're pregnant to initiate a better pregnancy care routine. Your doctor will ask you about your medical history. In addition, the doctor will inquire about your symptoms, if any. During this first session, urine and blood samples will be taken. (These will be taken again at a later date.) Urine testing checks for bacteria, high sugar levels (which could be a sign of diabetes), and high protein levels (This could indicate preeclampsia, a form of elevated blood pressure that occurs during pregnancy.). Blood tests are performed to check for anaemia (low iron), infectious diseases, and blood cell count (such as syphilis, HIV, and hepatitis).

A Serious Problem? If a mother does not gain enough weight, neither will her baby, placing the newborn at risk for health problems. An ideal weight gain of 10-12 kgs in a slender mother provides a healthy-sized kid. Underweight women should gain weight, ideally between 14-. Overweight 16 kgs women should avoid attempting to burn off excess body fat during pregnancy because babies do not require stored body fat to develop.

How much longer will you be able to work?

Everyone's working hours change during pregnancy. Your job and the environment in which you work have a significant impact on your well-being. Radiation, lead, and other metals, such as copper and mercury, can harm your child's health. You may not be able to work as long as your employment is active. Working at a desk is not considered harmful to your child's health. However, you should never put a computer on your stomach or uterus. Your general health has an impact on the amount of time you work. If you are at risk of certain difficulties or preterm delivery, you may be placed on bed rest and unable to work.


Whether it's through prenatal yoga or a delivery class, a neighbourhood parents club, or an online parenting forum, find opportunities to meet other pregnant women. Support, information, and camaraderie from others in similar situations can be valuable in navigating the ups and downs of pregnancy. Most important of all, visit your doctor at the best gynaecology hospitals for regular pregnancy check-ups to avoid any possible complications.





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