3 Ways To Lower Heart Disease Risk After 40
The heart is the powerhouse of our body as it pumps blood to all the body partsandkeeps them running. The heart rate is controlled with an electrical system in the organ that also coordinates the contraction of the hearts top and bottom chambers.
Just like any other body part, the heart also starts to age over time. This aging results in changes to the blood vessels as well. A common change that can be easily felt by individuals is the slowing down of the heart rate when exerting themselves in situations like physical exercise or stress. However, this is no reason to worry as there is no drastic change in the heart rate. What one needs to pay attention to is the build-up of fatty deposits in the walls of the arteries which may cause some serious damage to your heart health.
Heart diseases can be avoided by following a healthy lifestyle and a heart friendly routine. Cardiologists and critical care medicine specialists advise individuals to start early on in life and not wait for a specific age to pay attention to theirheart’s health.
However, for those above the age of 40 years, we have some tips on how they can lower the risk of heart diseases. These should be incorporated in the daily routine as not only do they ensure a strong heart but are great for the overall health.
- Control high blood pressure: Hypertension or high blood pressure is one of the most common heart disease risk factors. Regular exercise and maintaining a healthy diet with low salt is a good way to ensure a lower blood pressure. It is also essential to get yourself tested for sleep apnoea if you feel fatigued during the day or snore a lot. The treatment for sleep apnoea also helps in avoiding high blood pressure.
- Heart healthy diet: Doctors cannot stress enough on the importance of a wholesome and well balanced diet for a healthy heart. Eating foods that are low in fat and cholesterol is important. Include a lot of fruits, vegetables, beans, whole grains, nuts and other plant based foods. This will ensure the consumption of vitamins through natural food products. You can continue with the intake of fish, poultry and meat but in modest portions.
- Reduce stress and anger: It is normal to feel stressed or get angry in certain situations. However, if this happens on a regular basis and in an intense manner, it becomes a problem. With age, the heart loses its strength bit by bit. Increased stress and anger is not good for its functioning. Therefore, it is best to avoid situations that might lead to such emotions.
So whether you are in good physical shape, a heart patient or someone recovering from a heart disease, having a healthy, active and fit lifestyle is an essential part of ensuring a safe and secure old age. Critical care medicine experts advise all individuals to exercise regularly, lead an active life, get enough sleep and go for regular health screenings to ensure good heart health.