5 Effective Tips to Relieve Joint Pain in Cold Weather

In the winter season, you have joint pain and stiffness. Many people complain about chronic joint pain in cold weather. There is a scientific reason behind cold weather joint pain, so we bring you a list of tips to ease joint pain at low temperatures. You can easily fight stiffness and painful joints with proper treatment. However, these tips work as a therapy, not a permanent cure. If you want a cure for your chronic joint pain, consult an orthopaedic specialist to receive a proper diagnosis and potential treatment options.

5 Effective Tips to Relieve Joint Pain in Cold Weather 

1. Gentle movement

Doing gentle exercises and walking can warm up joints and allow the synovial fluid to enter the joint capsule. Joints need synovial fluid for smooth movements, and it works as a natural lubricant for joints. However, you don't have to move unless it hurts when you do it. Your joints will be filled with synovial fluid if you move your body within pain-free limits. 
 
2. Heat therapy

The best way to lessen joint pain is to add more heat to the body. You can take a hot bath or wear warm clothes to improve blood flow to that location. Any injury or irritation will heal more quickly using this technique. You may go about your everyday business in a pain-free manner. Cosy electric blankets and hot water bottles are available in the market that can be used for heat therapy.
 
3. Heated Pool Therapy

For aching joints, you can try heated pools to get effective results. Hot water therapy can take much of the weight off the joint. It will improve joint movements and reduce pain. At first, it feels nice, but doing too much wears you out. Therefore, start with brief trips to hot tubs or pools and take breaks in between. You can create a small hot bath pool at home to save time and money.  
 
4. Hydration and a balanced diet

Fatigue and muscle soreness are two effects of dehydration. So, do not forget to keep yourself hydrated. Add healthy food to your diet that contains enough critical minerals such as calcium, vitamin D, and more. Avoid carbohydrates, processed foods, and excessive amounts of salt and sugar. You can consult a dietician who can help you maintain a healthy balanced diet. 
 
5. Receive a massage

To aid with pain management, you can regularly get massages. You can relieve sore muscles with the help of a trained massage therapist. It will support healthy blood flow to the joints. It will be the most effective way to lessen joint pains in winter. 

Consult With Our Orthopedic Expert

These suggestions can help you manage arthritis without resorting to medicines. Your joints, however, may occasionally require particular attention. Warm clothing and a hot bath can help you feel less pain, but these remedies might not be effective if you have advanced arthritis. Your difficulties can be diagnosed and treated by our orthopaedic specialists. It will enable you to lead a pain-free winter without many medications and spending money.  Visit www.carehospitals.com to book an appointment.