Consult Super-Specialist Doctors at CARE Hospitals
Updated on 27 December 2021
Diabetes is the result of excess blood sugar in the body due to a lack of/ under-utilization of insulin in the body. This is often attributed to poor lifestyle choices, especially when it comes to daily nutrition. Certain foods are known culprits of spiking sugar levels in the blood, while others are associated with numerous other risks that hamper the production of insulin.
Making the right choices can have a positive impact on blood sugar levels. Moreover, a daily diabetes diet plays a direct role in one’s body mass index which is an important factor in diabetes, since obesity is linked to the development of certain types of diabetes. Hence, avoiding diabetes starts with giving utmost importance to nutrition on an everyday basis. Therefore, you can consult the best nutritionist in Bhubaneswar to get advice on a healthy diet plan.
Some food groups to include in your everyday diet to prevent diabetes are,
Some food groups are not suitable for a lifestyle that is devoid of diabetes. Some of them include,
A healthy nutritious food can be supplemented with smart lifestyle choices to make the most out of your well-being. Some healthy eating habits to inculcate include,
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