6 Natural Ways to Prevent Diabetes Before it Starts

Updated on 1 December 2022

effects of high sugar level in human body

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Diabetes, also referred to as "Sugar" in general terms, is a disorder that impairs the body's capacity to process blood glucose. It is referred to as a silent killer since there are no obvious diabetes symptoms that would alert you to the fact that you have it or are at risk of getting it. According to research, diabetes is among the most prevalent medical conditions that affect people. Moreover, it is no longer seen as a disorder that just affects older people; research indicates that youngsters are just as susceptible to the ailment as anyone else.

Six Natural Methods That Prevent Diabetes Before It Happens

Although there is currently no cure for diabetes, it may be managed with the help of doctors by administering prescription drugs, stringent dietary guidelines, and a change in lifestyle. With a little bit of committed constancy, implement the six natural techniques to stop diabetes before it starts:

Refined Carbohydrates & Sugar must be Avoided: The effects of high sugar level in human body are dire. Consuming products heavy in refined carbs and sugar raises blood sugar and insulin levels, which can lead to diabetes over time. White flour (maida) products, cakes and pastries, and morning cereals are high in simple carbs and hence bad choices. Replace them with wholesome alternatives made from organic plant sources like whole grains, vegetables, and fruits.
Regular Exercise: Physical activity is important for general health, especially if you live an unhealthy lifestyle. Add a daily fitness routine to your schedule. Choose an activity, such as walking, jogging, swimming, or playing any kind of sport. Walk for five to ten minutes between work duties.
Quit Smoking: Those who smoke cigarettes often may develop insulin resistance, which is a precursor to Type-2 diabetes. Give up your nicotine addiction since there are no benefits to smoking.
Keep Track of Your Portions/Meals: Healthy meals in unhealthy quantities might be harmful to your health. Avoiding large portions helps lower insulin and blood sugar levels and lower the risk of developing diabetes. Eat less, but make sure that the food on your plate is healthy and full of vitamins, minerals, protein, carbs, and fats.
Stay Hydrated: By substituting water for other beverages, one may be able to better regulate one's insulin and blood sugar levels, lowering one's risk of developing diabetes. Be sure to consume two litres of water each day. Drink coconut water, black coffee, and green tea; stay away from aerated beverages, juices with added sugar, etc.
Maintain a Healthy Weight: Changing your diet and exercising more can help you lose around 7% of your body weight, which can reduce your chance of developing diabetes by about 60%. However, avoid starving yourself or following diet programmes that you read online. Eating a healthy diet and, better yet, getting advice on what to eat from your doctor or a nutritionist are the best ways to reach your optimum weight and BMI.

Conclusion

There are several measures you may take to prevent diabetes. It could be beneficial to perceive prediabetes as a driver for making adjustments that can help lower your risk. The best way to prevent diabetes is to eat the right kinds of foods and engage in lifestyle activities that encourage healthy blood sugar and insulin levels.

Dr. G Jaisimha Reddy

MBBS, MD, PLAB, MRCP (Internal Medicine), MRCP (Endocrinology/Diabetes)
CARE Hospitals Outpatient Centre, HITEC City, Hyderabad, CARE Hospitals, HITEC City, Hyderabad

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6 Natural Ways to Prevent Diabetes Before it Starts

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Six Natural Methods That Prevent Diabetes Before It Happens

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