10 Best Foods To Reduce Body Heat Naturally

Hyperthermia, or body heat, comes when the body can't keep its own temperature under check. Some possible causes are hot temperatures, not drinking enough water, consuming spicy foods, and some underlying health concerns. Too much body heat can make you feel weary, unpleasant, and even cause serious health concerns if you don't take care of it. 

Food is one of the most natural ways to cool down your body. You may help keep your body temperature at a healthy level and stay cool by consuming certain meals that cool you down, especially when it's hot outside.

Reasons for Increased Body Heat

There are a lot of things that might make your body heat rise. Whether it's the heat or an underlying health concern, you need to figure out what it is and deal with it the correct way.  Here are some of the most prevalent reasons why our body temperature rises quickly. 

• Hot and humid weather
• Exercise too much
• Foods that are hot, oily, or fried 
• Not enough water
• Having coffee or alcohol
• Some medications for health problems 
• Stress and worry

If your body's cooling functions, like sweating, can't keep up, your core temperature may rise. This can make you feel sick or uncomfortable from the heat.

Heat Exhaustion Symptoms

If you recognise the signs of heat exhaustion, you can avoid worsening situations like heat stroke. The symptoms may come on quickly, but they can have long-lasting implications on your health. Some common indications are:

• Excessive sweating
• Feeling lightheaded or dizzy
• Feeling ill or throwing up 
• Muscle cramps
• Feeling weak or worn out
• Headache and fast heart rate
• Urine that is black in colour (this means you are dehydrated)

You need to calm down and drink water straight away if you encounter these indicators.

10 Best Foods to Reduce Body Heat

Home remedies can help with body heat if the case isn't too bad. Eating foods that are high in water or have a cooling effect is the best way to get better. Here are some of the best dishes that are believed to cool you down naturally:

1. Coconut Water: Coconut water is a natural way to stay hydrated and helps the body go back to its normal temperature. It has a lot of nutrients and electrolytes.
2. Watermelon: Watermelon is more than 90% water, thus it keeps you hydrated. There are also a lot of antioxidants in it, like lycopene, which can help lower your body's temperature.
3. Cucumber: Cucumbers are quite refreshing and hydrating, so they make a perfect addition to salads or smoothies. They help get rid of toxins and reduce oedema.
4. Mint: Mint has the ability to make your body feel colder. For a refreshing touch, add fresh mint leaves to your drinks, salads, or yoghurt.
5. Buttermilk: This is a popular Indian drink made with yoghurt, water and some spices.  This drink keeps the body's temperature stable and also improves your digestion.
6. Aloe Vera: Aloe vera juice has the properties to bring down your body temperature and swelling. It can also make your skin and stomach healthier.
7. Lettuce: Lettuce is easy to digest and has a lot of water in it, which keeps your body cool and light. Add lettuce to your salads to keep your body cool.
8. Celery: Celery has a lot of water and other nutrients in it, which helps keep you hydrated and cools your body down on its own.
9. Lemon: Lemon is high in vitamin C and helps the body become less acidic. Lemon water might make you feel better right away on a hot day.
10. Berries: Strawberries and blueberries are packed with water and antioxidants. This makes them perfect for keeping the body cool and hydrated from the inside out.

When to See a Doctor

You can use home remedies and good food to help with mild body heat feelings. But you should see a doctor if:

• Symptoms linger for more than a few hours.
• You feel dizzy
• The body's temperature is higher than 103°F (39.4°C).
• It's hot, but I'm not sweating.
• You have a high heart rate or problems breathing.

These could be indicators of heat stroke, which is a medical emergency that has to be dealt with quickly.

Conclusion

Keeping your body's temperature steady is good for your health in general. Eating foods that naturally cool you down every day can help you stay awake and keep your body temperature in check. These foods are simple but effective ways to naturally and enjoyably beat the heat, combined with drinking enough water and not spending too much time in the sun.

FAQs

1. Can eating spicy foods make your body hotter?

Yes, spicy meals can make your body thermogenic, which means they can boost your body temperature for a brief time.

2. Is drinking cold water the best way to cool down?

Drinking cold water helps, but it's better to drink room-temperature or cool fluids like coconut water all the time.

3. How much water should I drink to reduce body heat?

You should drink at least 8 to 10 glasses of water per day. If it's hot outside or you're working out, drink more.