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Updated on 17 April 2024
Jaundice is a medical condition characterised by the yellowing of the skin and eyes due to high levels of bilirubin in the blood. It is a common symptom of various liver diseases and can develop due to multiple factors, such as hepatitis, liver cirrhosis, or alcohol abuse. While medical treatment is necessary for jaundice, a well-balanced diet can support the liver's function and aid recovery. Let's delve into the symptoms of high bilirubin, explore what foods to eat and avoid during jaundice, and provide a comprehensive diet for jaundice.
Before delving into the dietary aspects of managing jaundice, it is essential to understand the symptoms associated with high bilirubin levels.
The most recognisable symptom of jaundice is the yellowing of the skin and eyes. Additionally, individuals may experience fatigue, weakness, loss of appetite, dark urine, and pale stools. These manifestations occur due to the build-up of bilirubin, a yellow-coloured pigment formed from the breakdown of red blood cells. When the liver cannot process bilirubin efficiently, it accumulates in the body, leading to the characteristic yellow hue. Identifying these symptoms early on is crucial for prompt medical intervention and implementing a suitable diet chart for jaundice.
A well-planned jaundice disease diet can aid in liver recovery and alleviate symptoms. The primary focus should be on consuming easily digestible, nutrient-dense foods and low in fat. Here are some essential foods to include in a diet for a jaundice patient:
While certain foods can support liver health during jaundice, avoiding foods that can burden the liver or exacerbate symptoms is equally important. Here are some foods to avoid:
While a proper diet cannot cure jaundice, it can undoubtedly support liver function, aid recovery, and alleviate symptoms. Food for jaundice patients should focus on an easily digestible diet packed with nutrients and low in fat. Fresh fruits and veggies, whole grains, and high-quality lean proteins should form the foundation of the diet, while you should avoid fatty and fried foods, alcohol, caffeine, and spicy seasonings. You should consult with a doctor or a registered dietitian to create a personalised diet plan that suits your needs and ensures a speedy recovery.
Choosing easily digestible foods that provide a good balance of protein, fiber, and vitamins is essential. For a jaundice patient, a nutrition-rich breakfast, such as oatmeal with fresh fruits, a vegetable-included omelette with egg whites, or a smoothie made with low-fat yoghurt and berries, is crucial for easy digestion.
The best foods to be eaten during jaundice include seasonal fruits and vegetables, lean proteins such as skinless poultry and fish, whole grains, and low-fat dairy products. These foods provide essential nutrients and support liver function.
During jaundice, doctors may recommend you avoid fatty and fried foods, alcohol, caffeine, and spicy seasonings. These foods can burden the liver and worsen symptoms.
The duration of a jaundice-fighting diet depends on the individual's condition and the advice of their doctor. It is essential to follow the recommended diet until the liver function returns to normal and bilirubin levels are within a healthy range.
If you or someone you know is experiencing jaundice symptoms, consult a healthcare professional or a registered dietitian for a personalised jaundice-fighting diet plan. Remember, while diet is supportive, medical treatment is crucial for managing jaundice effectively.
Dt. Sunita
Dietitian
Gurunanak CARE Hospitals, Musheerabad, Hyderabad
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