Consult Super-Specialist Doctors at CARE Hospitals
Updated on 15 November 2023
In the summer, many of us feel dehydrated and lack energy. Our bodies often struggle to regulate temperature, leading to discomfort and heat-related issues. During such times, it's essential to incorporate cooling food items into our diet to help reduce body heat and keep ourselves refreshed and healthy. The hypothalamus and autonomic nervous system support the regulation of body temperature. Heat stress can occur in several situations when the body temperature spikes.
The body temperature may increase for a variety of reasons. Here are a few typical causes of heat exhaustion:
Heat exhaustion symptoms can appear quickly or develop gradually, especially after intense activity sessions. The following list contains potential signs of heat exhaustion:
The foods that decrease body heat mentioned above offer a delicious and natural way to combat high body heat. By incorporating these foods into your diet, you can not only stay refreshed and comfortable but also nourish your body with essential vitamins and minerals. Make the most of these cooling foods, and savour the joys of summer while staying healthy and cool. Seek assistance if someone is experiencing severe discomfort that doesn't go away, as heat stress has the potential to worsen into heat exhaustion or heat stroke if left untreated.
9 Benefits of Eating Bitter Gourd During Pregnancy
8 Home Remedies for Constipation
22 October 2024
22 October 2024
22 October 2024
22 October 2024
22 October 2024
22 October 2024
22 October 2024
22 October 2024
If you cannot find answers to your queries, please fill out the enquiry form or call the number below. We will contact you shortly.