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11 Foods That Are Good for Your Liver

Updated on 6 September 2022

The liver is a major organ that performs a wide range of functions in the body. The liver not only helps to detoxify the blood but also helps in the proper digestion of the nutrients. The liver also acts as a storage organ as it helps to store glucose in the form of glycogen that is used at the time of an emergency. Thus, you must eat healthy foods that can help to keep your liver healthy. In this article, we will discuss the 11 foods that are important for maintaining optimum liver health.

Coffee

You will be surprised to learn that coffee is good for maintaining the health of your liver. Studies reveal that coffee helps to protect the liver from different diseases. It is believed that drinking coffee reduces the risk of liver cirrhosis. It also helps in reducing the risk of cancer in the liver. People suffering from chronic liver problems can drink coffee to get health benefits and reduce the risk of death due to liver disease. Fatty liver is a common problem and it is believed that the liver helps to prevent the deposition of fats in the liver. Coffee also helps in getting rid of the inflammation of the liver.

Green Tea

Another useful food for your liver is green tea. It has many health benefits and especially for your liver. Drinking green tea not only helps to detoxify your body but also helps to improve liver functioning. It helps in improving enzyme levels and also helps in reducing oxidative stress. Green tea also helps in reducing oxidative stress. Studies reveal that drinking green tea also helps reduce the risk of cancer in the liver.

Cranberries and Blueberries

Cranberries and Blueberries are rich sources of antioxidants and help to maintain liver health naturally. Eating cranberries and blueberries regularly help to protect your liver from damage. These also help in reducing the formation of fibrosis and scar tissue. Studies also reveal that cranberries and blueberries also help in inhibiting the formation of cancer cells in the liver. You can supply necessary antioxidants to your liver by adding these berries to your regular diet.

Grapefruit

Grapefruit is also a rich source of antioxidants. Grapefruit protects the liver by reducing the risk of production of cancer-forming cells in the liver and by reducing inflammation. Consuming this food also helps in reducing the risk of fat cells in the liver. It also helps in enhancing the liver enzymes that reduce the risk of accumulation of fat in the liver.

Grapes

Grapes are beneficial for your liver. Grapes help in reducing liver inflammation, enhance anti-oxidants in the body, and prevent liver damage. Eating grapes also help in maintaining the healthy functioning of the liver. You must eat whole grapes to get the desired health benefits for your liver.

Beetroot Juice

Beetroot juice is believed to be an excellent food that promotes healthy liver functioning. Many Gastroenterologists Hyderabad recommend drinking beetroot juice for the maintenance of great liver health. It consists of anti-oxidants and nitrates that help to manage oxidative stress and also reduce inflammation of the liver. It helps in the detoxification of the liver and also increases liver enzymes to improve liver functioning.

Prickly Pear

A prickly pear is an edible form of cactus that has many health benefits. Its fruit and juice are useful for healing ulcers, and wounds, treating liver problems and reducing fatigue. Studies show that consuming the extract of prickly pear helps in reducing the bad effects of drinking alcohol on your liver. It helps in reducing inflammation of the liver and it also helps in maintaining normal enzyme levels in the body. It also helps in reducing the effect of oxidative stress after drinking too much alcohol.

Cruciferous Vegetables

Vegetables such as mustard greens, Brussels sprouts, and broccoli contain high fibres and other important compounds. These vegetables are beneficial for your liver because they increase enzymes that protect your liver.

Nuts

Nuts are also useful for liver health because they are rich in nutrients such as vitamin E. it is believed that nuts help in reducing fats in the liver. It is found that people who consume more nuts have a reduced risk of suffering from non-alcoholic liver disease. Thus, nuts support the healthy functioning of your liver and prevent its damage.

Fatty Fish

Fish is a rich source of omega-3 fatty acids. These fatty acids are good for your liver and heart. These fatty acids help in reducing inflammation and also help in reducing fat in the liver cells. Omega-3 fatty acids also improve the flow of blood to the liver.

Olive oil

Olive oil is another healthy food for your liver because it has many beneficial effects on your liver and other organs. Olive oil helps in improving the level of liver enzymes that improve liver function. It also helps to improve the flow of blood to the liver. It also helps in protecting your liver against diseases. It helps to keep your heart healthy.

Thus, the liver performs different types of functions in the body and therefore you must take care of it by eating the right food.

If you face any issues, reach out to the specialist at CARE Hospitals, a renowned Gastroenterology Hospital In Hyderabad for a thorough check-up.

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