The largest organ of our body, the skin, often gives the first indicators of what is happening inside our bodies, whether it is internal troubles or appreciation of a healthy lifestyle. When we start ageing, it shows up on our skin, first. Therefore, it is important for us to maintain a proper lifestyle and a healthy diet. Foods that are rich in anti-ageing properties are packed with Vitamin C to boost collagen, Vitamin E to protect our skin, and a variety of other antioxidants, amino acids and anti-inflammatory nutrients that preserve our skin from damage.

Five Anti-ageing Food That Glows Up Your Skin

Listed below are 5 such anti-ageing foods that help promote younger-looking skin.

1. Papaya

The large variety of antioxidants, vitamins and minerals present in papaya, like Vitamins A, C, B, K, and E, calcium, potassium, magnesium and phosphorous, delay the signs of ageing by fighting free-radical damage. This superfood can help minimize the appearance of fine lines and wrinkles and is excellent for skin elasticity. The anti-inflammatory enzyme Papain present in papayas also has additional anti-ageing effects, helping the skin become more glowing.

2. Nuts

Nuts are loaded with a lot of nutrients like proteins, minerals, antioxidants, oils, omega-3 and Vitamins A and E. The Vitamins A and E present in many nuts, especially almonds and walnuts, repair skin tissue, retain skin moisture and protect our skin from UV rays and sun damage. The highly anti-inflammatory Omega-3 Fatty Acids present in walnuts help strengthen skin cell membranes and preserve the skin’s natural oil barrier, giving it a beautiful glow.  

3. Broccoli

Apart from the anti-inflammatory and anti-ageing nutrients like fibre, folate, calcium, lutein and a variety of antioxidants, the nutrient powerhouse broccoli also contains Vitamins C and K, which are essential for the production of collagen, the protein that gives our skin its strength and elasticity. This makes our skin firmer, smoother, repair faster and glow more.

4. Spinach

Spinach contains very high amounts of Vitamin C & K, which help in collagen production, preserving skin’s elasticity and making it firm. This leafy green vegetable is very hydrating and contains a variety of nutrients like antioxidants, zinc, magnesium, iron, lutein and Vitamins A, C, E and K, which further help oxygenate and replenish our skin and prevent breakouts.

5. Dark Chocolate

Dark chocolates that contain at least 70% cocoa in them are extremely rich in anti-ageing properties. They contain anti-oxidant compounds called cocoa-flavanols, which protect our skin from UV rays and prevent sun damage. Eating dark chocolate in limited amounts also increases blood flow that enhances skin moisture and helps nourish our skin.

Besides the above, a balanced diet including foods like carrots, ginger, chia seeds, watermelon, cinnamon, avocados, apricots, bell peppers, tomatoes, berries, beans and lentils also helps maintain great skin health.

Always remember, what you eat has a direct impact on how your skin looks.