Health Importance of Indian Herbs

Knowledge about the therapeutic, toxicological effect of plants, minerals and other herbs goes back all the way to prehistoric times when people migrated to the Indian subcontinent. Today most herbs found in the Indian subcontinent are key elements in the alternative medicine system called Ayurveda and Ayurveda rests on an underlying belief, “What heals, also prevents.” Herbs effective in treating specific conditions can also provide targeted nourishment to specific potential diseases and physiological systems. Following are some important benefits of Indian herbs for heart health that are crucial ingredients for natural remedies.

9 Benefits of Herbs you Must Know

1. Improves Heart Health

The underlying cause for most heart problems is atherosclerosis, a condition that causes a build-up of plaque in your arteries, limiting the flow of oxygenated blood to your heart, hence resulting in heart attacks. A lot of India-based and overseas research has shown that primary Indian herbs like cardamom, turmeric, cinnamon, garlic and coriander help control LDL (bad) cholesterol, triglyceride and blood sugar levels. This results in lower blood pressure, lower risk of blood clots, and prevention of diabetes, all of which are a gateway to heart disease and stroke.

2. Reduces Risk of Cancer

Turmeric is known as an anti-cancer herb as it contains a compound called Curcumin, which inhibits the growth of cancer cells, and has antiseptic and antibacterial properties that further help treat infections. Ashwagandha has a steroidal compound that has the ability to kill cancerous cells without harming normal ones. The Holy Basil (Tulsi), Ginger and Neem are known to prevent cancer by increasing antioxidant activity, killing cancer cells and preventing the spread of cancer to other cells. Laboratory trials of ‘amla’ extracts have shown their ability to kill and prevent the growth of cancer cells while not harming healthy cells.

3. Improves Immunity

Indian herbs have powerful anti-oxidant properties that induce biological processes that enable our bodies to have a normal immune response after exposure to antigens. The herb Neem cleanses our blood of any toxins and fights fungi, viruses and bacteria. Ashwagandha and Tulsi are both known to decrease blood sugar and cortisol levels, reduce inflammation, and improve cognitive functioning. They also promote energy and stamina without stimulating the heart. Both turmeric and ginger can also decrease levels of inflammation, which can help improve immune function. There is a good amount of vitamin C in Amla which increases the immunity power in the body and helps the body and mind adapt to the stress of modern life and promotes increased energy levels.

4. Stress and Anxiety Reduction

In today's fast-paced world, stress and anxiety have become increasingly prevalent. Indian herbs like Ashwagandha and Brahmi offer natural remedies to promote mental well-being. Ashwagandha, an adaptogenic herb, helps the body adapt to stress and promotes relaxation. It supports the nervous system, reduces anxiety, and enhances mental clarity. Brahmi, known as the "herb of grace," improves memory, concentration, and cognitive function while reducing stress-related disorders.

5. Skin Health Enhancement

The skin is the body's largest organ and requires proper care and nourishment. Indian herbs like Neem and Amla play significant roles in promoting healthy skin. Neem possesses potent antimicrobial properties, making it effective against acne, eczema, and other skin infections. Neem oil and extracts are used in skin care products for their cleansing and purifying effects. Amla, rich in antioxidants, helps slow down the aging process, promotes radiant skin, and supports overall skin health.

6. Anti-Inflammatory Effects

Inflammation lies at the root of many chronic diseases, including arthritis, cardiovascular disorders, and certain cancers. Indian herbs like Turmeric, with its active compound curcumin, possess potent anti-inflammatory properties. Curcumin helps reduce inflammation in the body, alleviating pain and swelling associated with various conditions. Regular consumption of turmeric can contribute to maintaining a healthy inflammatory response.

7. Liver Function Support

The liver is responsible for detoxifying the body and maintaining optimal organ function. Indian herbs like Neem and Turmeric aid in supporting liver health. Neem helps cleanse the blood, purify the liver, and eliminate toxins from the body. Turmeric, with its antioxidant and anti-inflammatory properties, protects the liver from damage and supports its natural detoxification processes.

8. Respiratory Health Improvement

Respiratory issues such as asthma, allergies, and respiratory infections can significantly impact daily life. Indian herbs like Tulsi and Licorice (Mulethi) have been traditionally used to promote respiratory health. Tulsi acts as an expectorant, helping to relieve cough and congestion. It also supports the immune system, protecting against respiratory infections. Licorice possesses soothing properties and helps reduce inflammation in the respiratory tract.

9. Digestive Health Promotion

A healthy digestive system is the cornerstone of overall well-being. Indian herbs like Triphala, a blend of three fruits - Amalaki (Indian gooseberry), Bibhitaki, and Haritaki - offer remarkable benefits for digestive health. Triphala acts as a gentle laxative, promoting regular bowel movements and preventing constipation. It also helps cleanse the digestive tract, supports nutrient absorption, and aids in detoxification.

Today research shows that importance of herbs, taken in proper form and compositions, have numerous health benefits. They help maintain overall long-term health, boost immunity, support mental health, clarity and focus, calm the nerves, improve digestion and other gastro problems, protect the body from toxins and support the detoxification and innate healing processes.‍