12 Health Benefits Of Mustard Seeds

Even though mustard seeds are small, they are very good for your health and are full of minerals. For hundreds of years, people have used these small seeds in cooking and traditional medicine. People all over the world now know how good they taste and how good they are for you. If you want to minimise inflammation, boost your heart health, or improve your digestion, you should add mustard seeds to your diet.

What are Mustard Seeds?

Mustard seeds are tiny, round seeds from the mustard plant, which is a member of the Brassicaceae family (cabbage, broccoli, Brussels sprouts). Mustard seeds come in three colours: yellow (or white), brown, and black. They all taste and work in cooking in their own way. 

Most people who use mustard seeds are from India, the Mediterranean, and Africa. You can typically buy them whole, ground, or in oil. Ayurvedic and traditional medicine have also used mustard seeds for their health benefits.

Nutritional Profile of Mustard Seeds 

There are a lot of healthy nutrients in mustard seeds. One tablespoon, or around 11 grammes, of whole mustard seeds has about: 

• 60 calories 
• Three and a half grammes of protein 
• 4 grammes of fat 
• 3g of carbohydrates 
• 2 grammes of fibre 

They also contain: 

• Omega-3 fatty acids 
• Calcium 
• Magnesium 
• Phosphorus 
• Iron 
• Selenium 
• Zinc 
• Vitamins A, C, and K

12 Health Benefits of Mustard Seeds 

Mustard seeds are small, but they are full of bioactive compounds and important minerals that can be excellent for your health in many ways. Mustard seeds have been used for thousands of years in therapeutic systems like Ayurveda and traditional Chinese medicine. People have thought of them as useful for healing since ancient times. In the last several years, scientific research has started to back up a lot of this traditional use, and mustard seeds are now being seen as a natural way to cure a lot of health issues. Based on what I've learnt, here are 12 health benefits that are sure to be true. Mustard seeds are a terrific food to eat that will teach you a lot. 

1. High Antioxidants: Mustard seeds are full of antioxidants since they have minerals, selenium, and flavonoids that can keep cells from becoming damaged. Antioxidants are a great strategy to fight free radicals and oxidative stress in the body. 
2. May be Good for Your Heart: Mustard seeds offer natural compounds like omega-3 fatty acids and magnesium that may lower blood pressure and inflammation. This could assist your heart rate and health in general, and it could also lessen your chance of heart disease.
3. Helps with Digestion: Mustard seeds make the stomach produce more gastric juice, which speeds up digestion and metabolism. Mustard seeds are also mild laxatives that can aid with constipation.
4. Has Anti-Inflammatory Properties: Mustard seeds include selenium and magnesium, which are two strong anti-inflammatory compounds that may aid with asthma and arthritis.
5. Strengthens the Immune System: Mustard seeds are full of vitamins and minerals like zinc and selenium that can help your immune system work better and keep you healthy. 
6. May Help Lower Blood Sugar Levels: Some studies have found that mustard seeds can help lower blood sugar levels, especially in those with type 2 diabetes, by making insulin work better. 
7. Wonderful for Bones: Mustard seeds are a wonderful source of calcium, phosphorus, and magnesium, all of which are good for bones.
8. Could Help Prevent Cancer: The glucosinolates found in mustard seeds become isothiocyanates after you crush them. Many people think these chemicals could prevent cancer, especially in the bladder and colon. 
9. Skin and Hair Health: Mustard seeds are rich in vitamin A, omega-3s, and antioxidants that bring many advantages to skin and hair health. They may enhance the appearance of your skin and hair growth. 
10. Treatment for Respiratory Issues: Mustard seeds and mustard seed oil have been used in traditional steam inhalations or applied to the skin to support clearing nasal congestion and relieving sore throats and symptoms of bronchitis. 
11. Supports Metabolic Function: Selenium and magnesium are necessary for regulating low metabolic and thyroid rates, both necessary for energy production. 
12. Antimicrobial and Antifungal: Mustard seeds contain a chemical that can kill fungi and bacteria. This will help prevent your gut microbes from becoming too wicked and making you sick.

How to Add Mustard Seeds to Your Diet 

There are a variety of convenient and enjoyable ways to incorporate mustard seeds into your food:

• Heat the oil and let the spices infuse it with their aroma. Then pour hot oil and mustard seeds over lentils, curries, or vegetables. 
• You can also utilize powdered mustard seed, by mixing it into salad dressing, or simply take a teaspoon of mustard seed oil. 
• Many pickled dishes contain mustard seed paste. 
• Just add mustard seeds to the spice blends to make marinades or rubs. 
• You can buy mustard paste to use or make your own at home. It is usable on sandwiches and sauces.

Potential Negative Effects

Most people can safely eat small amounts of mustard seeds, but eating more than the recommended amount can cause:

• Stomach pain, including gas, bloating, or cramps.
• Consuming in large quantities can cause skin irritation.
• Allergic reactions are uncommon, although they can cause hives, itching, or problems breathing.
• Too much raw mustard seeds may include goitrogens, which could make the thyroid work less well.

If you are pregnant, breastfeeding, or have a health problem, you should always talk to your doctor first.

Conclusion

Even though they are small, mustard seeds are incredibly good for you and rich of minerals. They might be very helpful for your heart, digestion, and immune system. If you don't already, you should start utilising mustard seeds. They would be good for your health and the food you make. Remember that moderation is key, and a little bit goes a long way for both of you.

FAQs

1. Do mustard seeds help you lose weight?

Eating them in moderation can help you lose weight by speeding up your metabolism and digestion.

2. Can you consume mustard seeds that are still in their shells?

You can eat mustard seeds that are still fresh, but they don't taste well. Cooking or roasting mustard seeds is the greatest way to get rid of the smell and make them simpler to digest.

3. Is it healthy for pregnant women to ingest mustard seeds?

You can cook with it, but don't take too much or take supplements without talking to your doctor first. 

4. What sets black mustard seeds apart from yellow mustard seeds?

Black mustard seeds have a richer taste and are often used in Indian cookery. Yellow mustard seeds are used in Western mustard condiments because they are less spicy.

5. Will mustard seeds help to promote hair growth?

Yes, people regularly use mustard seed oil in traditional ways to make hair grow and keep the scalp healthy.