Consult Super-Specialist Doctors at CARE Hospitals
Updated on 18 July 2022
Did you know that Cardiovascular Disease is highly prevalent across the world? To be precise, there is one death happening every minute due to heart-related problems or CVD, such as Heart Attacks. Coronary heart disease is one of the primary reasons that results in cardiac arrests. This heart condition builds plaque and narrows the arteries of the heart, thereby worsening the blood supply to vital organs.
An important thing to note here is that carrying too much weight can put you at risk for coronary heart disease, thereby blocking your heart and leading to cardiac arrest or heart attack. To overcome this solution of being overweight, losing weight is the only option.
It is essential to observe the methods you are undertaking to lose weight as losing weight too fast can also impact health. You can also consult the best doctor for weight loss to get proper assistance. Let us look at how weight loss can positively affect your heart health.
Weight loss treatment can do wonders when it comes to the health of the heart. It can avoid many heart conditions, thereby making you fit and healthy. Here are the positive effects of weight loss and how to prevent heart attacks through metabolic syndrome:
Low Blood Pressure
If you are obese, then your heart has to work extra in order to pump the blood through the body. The harder your heart works; the higher blood pressure you will have. This high blood pressure can cause vision issues, stroke, kidney damage, heart disorders, etc. Losing weight in such situations can help you lower your blood pressure, thereby protecting your heart health.
Obesity can lead to increased cholesterol in the system. This high cholesterol can lead to various heart disorders. Just being overweight doesn’t mean your cholesterol levels are high. Most of it depends upon genes, hormones, environment, etc. If you are overweight and eat lots of processed food, greasy food items, etc., then it is definitely going to increase the cholesterol levels in the body. To deal with this situation, it is important to lose weight. This will help in balancing the fats in your bloodstream, thereby, helping your heart function properly.
There is a close link between Type-2 diabetes and obesity. Diabetes elevates the blood sugar level and puts one at risk of heart diseases like stroke and attacks. Losing weight in such conditions can help in eliminating the risk of diabetes. Losing weight can also make the cells in the body utilize insulin better, thereby controlling blood sugar.
Smoking is one of the main reasons why people suffer from heart diseases. Smoking can affect the heart and damage the blood vessels, thereby leading to heart failure, etc. Moreover, people who are physically fit or have undertaken the journey of weight loss can quit smoking easily. These people have determination and a persistent attitude toward their health, making quitting quite easy for them. Smoking also increases the cholesterol levels in the blood.
Stress hormones put an extra burden on the heart of people, thereby resulting in many serious issues. Though not worse, the situations are alarming. In such situations, it is important to lose weight by exercising. People must do aerobics, resistance-oriented exercises, and yoga. These exercises will help one in losing weight, thereby relaxing the body and easing stress.
Weight loss can often help in reducing chronic inflammation. Chronic inflammation happens when the body adapts to certain bodily challenges. Reducing this inflammation through weight loss is an important factor in reducing the risk of chronic heart diseases.
Restoring the good bacterial balance of GUT
Losing weight by cutting down on processed food has to restore the friendly bacterial balance in the intestines, thereby reducing chronic inflammation.
Increases bone and muscle strength
Losing weight also increases your bone and muscle strength and decreases joint and body pains.
So, these were the positive effects of weight control. To begin your journey of weight control, it is very important to follow an exercise regime and control your diet. Exercising and doing physical activity can increase the body’s stamina, thereby resulting in positive heart health. Let us now give you some tips that will help you in your journey of weight loss.
Add proteins to your diet. It is the king of nutrients. Protein intake can boost metabolism and enhance heart health.
Have whole and single-ingredient foods. This will eliminate the majority of sugar and fat in the food.
Keep natural and healthy foods in stock. Always eat healthy and natural foods or snacks like yoghurt, whole fruit, nuts, carrot, boiled eggs, etc.
Limit the intake of added sugar in the diet. The majority of the world is suffering from diseases because of foods containing sugar/sucrose. By reducing the intake of sugar, one can easily improve heart health. Avoid processed & packaged food.
Drink plenty of water to lose weight. Drinking water before meals reduces calorie intake. Water is good for weight loss. A person losing weight must replace all the beverages with water!
Intermittent fasting can make you eat fewer calories without having to restrict your body. This leads to weight loss and numerous other health benefits including controlling diabetes, hypertension and cholesterol levels.
So, these are some of the tips that you can follow in order to lose weight. Weight loss primarily has positive effects on heart health. It is important to bring a complete change in lifestyle, eating habits, sleeping cycles, exercises, etc., to fulfil the weight loss journey as soon as possible.
It is not advised to pressurise your body in any way as it can lead to irregular heartbeats which are not good. Keep the pace slow and consistent and you will see that all heart conditions will be eliminated once you lose weight.
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