Consult Super-Specialist Doctors at CARE Hospitals
Updated on 26 July 2024
Maintaining healthy blood pressure (BP) is crucial for overall well-being, and understanding the age-related variations in blood pressure is essential. Our bodies go through a cycle of changes as we age, impacting our cardiovascular health. Let's delve into the intricate relationship between blood pressure and age, average blood pressure range by age and the secrets that can help you take control of your health.
Commonly called BP, it is the force exerted by the blood against the walls or layers of arteries as it flows through the body. Arteries, in simple words, are tubes carrying blood from the heart to various organs. It is measured using two numbers:
The definition of normal blood pressure can vary based on age. As we grow older, our bodies go through anatomical and physiological changes that can impact our cardiovascular system, including the elasticity of our blood vessels and the strength of our heart muscle. Here are the generally accepted blood pressure normal range by age:
It's essential to note that these ranges are general guidelines, and individual variations may occur based on various factors, like genetics, lifestyle, and overall health.
To better understand the relationship between blood pressure and age, let's take a closer look at a comprehensive blood pressure chart by age:
Age Group |
Systolic (mmHg) |
Diastolic (mmHg) |
---|---|---|
Children and Adolescents (up to 18 years) |
< 120 |
< 80 |
Adults (18-59 years) |
< 120 |
< 80 |
Older Adults (60-69 years) |
< 140 |
< 90 |
Older Adults (70 years and above) |
< 150 |
< 90 |
Maintaining healthy BP is crucial for reducing the possibility of cardiovascular diseases, such as heart attacks, strokes, and heart failure. Here are some age-specific tips to help you keep your blood pressure within a healthy range:
As age and normal blood pressure are correlated, understanding the relationship between blood pressure and age is elementary for maintaining overall health and well-being. Awareness of the normal blood pressure ranges for different age groups and implementing age-specific strategies can help you take proactive measures to keep your blood pressure within a healthy range.
Regular check-ups with a doctor and a healthy lifestyle can help you monitor and manage your blood pressure effectively. Remember, taking control of your blood pressure is an investment that will give you massive profits in the future in terms of your long-term health and wellness.
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