12 Health Benefits of Drumstick Leaves

Drumstick leaves or Moringa leaves rank among the world’s top nutritional foods. Developed from the Moringa oleifera tree - or the "miracle tree" - drumstick leaves are an everyday source in the food and health world across Asia and Africa. Although they are tiny, drumstick leaves are a powerhouse of nutrition and antioxidant goodness that can actually provide health benefits.

Moringa has become well-known globally as a "superfood" in recent years, and for good reason. From immunity support to blood sugar regulation, these leaves do it all, making them a worthy addition to anyone's everyday diet.

Nutritional Value of Moringa Leaves

Moringa leaves are very nutrient-rich. Below is a list of nutrients 100 grams of fresh moringa leaf contains.

• Protein: 9.4g
• Calcium: 185mg
• Iron: 4mg
• Vitamin A: 378 mcg
• Vitamin C: 51.7mg
• Magnesium: 147mg
• Potassium: 337mg
• Fiber: 2g
• Antioxidants: Quercetin, chlorogenic acid, beta-carotene

Moringa leaves have more vitamin C than oranges, more calcium than milk, and more iron than spinach, making the moringa leaf a truly nutritious food.

12 Health Benefits of Drumstick Leaves

Moringa leaves boast a variety of health benefits due to the nutrients present in them. Below are twelve scientifically proven health benefits of including Moringa in your everyday diet.

1. Boosts Immunity: Moringa leaves are a rich source of vitamin C and antioxidants that support the immune system and keep your body fighting off infection.
2. Regulates blood glucose level: There is some research that shows Moringa may help lower blood sugar levels, which may be helpful to someone at risk for or with diabetes.
3. Good for Heart Health: Moringa leaves are full of antioxidants and have anti-inflammatory effects that may help lower cholesterol and lower the risk of heart disease. 
4. Good for your digestive health: The fibre in drumstick leaves assists with digestion and makes gas, bloating, and constipation less painful. 
5. Lowers Inflammation: Moringa possesses isothiocyanates and other anti-inflammatory chemicals that help keep inflammation from happening. 
6. Has a lot of antioxidants: Some of its constituents, such as quercetin and chlorogenic acid, fight oxidative damage that can cause chronic disease. 
7. Boosts Brain Function: The antioxidants moringa has, alongside its neuroprotective properties, boost brain function- cognitive function, memory, and mood while also relieving some symptoms of depression or anxiety.
8. Improves skin and hair: Moringa is full of vitamins A, C, and E, which are beneficial for the scalp and skin. It aids women in achieving healthier skin, helps strengthen hair, and reduces wrinkles. 
9. Aids in weight loss: Moringa is low-calorie and nutrient-dense; it supports healthy weight management by stimulating metabolism and reducing fat.
10. Helps the liver work better: Moringa cleanses the liver, which helps it filter toxins from the body more effectively.
11. Aids in bone health: Moringa is high in calcium and phosphorus, both of which promote bone and teeth health. Moringa may also reduce the risk of osteoporosis.
12. Aids in Eye Health: The vitamin A and beta-carotene in moringa leaves may promote eye health and help avoid night blindness and cataracts.

Moringa Leaf Side Effects

Moringa leaf is generally well tolerated; however, if moringa leaves are consumed in excessive quantities, they may lead to:

• Digestive upset (nausea, diarrhea).
• Lowered blood pressure (in people already taking blood pressure medication).
• Interference with fertility (in excessive amounts).
• Interaction with medications (especially blood pressure medications and diabetes).

Pregnant and lactating women should consult their medical provider before consuming moringa leaves regularly.

How to Add Drumstick Leaves to Your Daily Meals

The good news is that moringa leaves taste wonderful and are easy to add to your food. Here are a few ideas:

• Sauté some fresh Moringa leaves with garlic and spices to make a side dish. 
• Add some Moringa leaves to lentils, sambhar, or broth for soups and stews.
• Mix Moringa powder with your favourite fruit smoothie, yoghurt smoothie, or any other smoothie to produce smoothies. 
• You can prepare tea by putting dried Moringa leaves in boiling water.
• You can mix Moringa powder into drinks, curries, or baked products. 
• Use younger, fresher greens to add flavour to your salad.

Precautions

Most people can safely eat moringa leaves, but there are a few cautions regarding potential side effects and/or interactions with medicine. Here are a few important tips for safely and effectively reaping the benefits of moringa. 

• Limit the quantity to not eat large amounts of moringa leaves raw, as they may upset your stomach. 
• If you take medicine for diabetes, thyroid, or hypertension, check with your doctor.
• Pregnant women should avoid the bark and root of the moringa tree.
• Only purchase your moringa powder from reputable brands.

Conclusion

The drumstick (moringa) leaves are truly one of nature's most versatile superfoods. Their amazing nutrient structure and benefits are a wonderful addition to your diet on a daily basis. However, just like any other supplement, moderation is the key! 

FAQs

1. Are moringa leaves safe for use while pregnant?  

Yes, eating fresh leaves, in moderation, in food is generally safe for use during pregnancy, but it is best to avoid the use of moringa root and bark. Always check with your doctor first.

2. When is the best time to take moringa?  

Moringa is best taken in the morning, a great way to enjoy an energy boost. However, moringa may be used at any time during the day.

3. Can I eat moringa leaves every day?  

Yes, you can eat moringa leaves every day as part of a healthy diet, but not too much. Start with a teaspoon or two of moringa powder or a small bowl of fresh leaves every day if you're new to it.