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Causes & Natural Ways to Lower Blood Pressure

Updated on 8 November 2022

Hypertension or High Blood pressure is a common condition seen in many people these days. Young adults are suffering from this problem commonly due to increased mental and physical stress in their lives. High blood pressure is an indication of an underlying problem. Several factors contribute to high blood pressure. 

The normal range of blood pressure is 120/80, but if it goes beyond 140/90, it is considered as high. People suffering from continuous high blood pressure must consult with a physician for the right diagnosis and treatment. It is important to identify the cause of high blood pressure at an early stage to prevent further complications.

Main Causes of High Blood Pressure

Several reasons contribute to high blood pressure. Some of the main causes responsible for high blood pressure are given here,

  • Any form of kidney disease can lead to high blood pressure. Thus, people suffering from kidney disease often experience high blood pressure.
  • Diabetes or high blood sugar is another major culprit leading to high blood pressure. People suffering from diabetes are more prone to suffer from high blood pressure.
  • Diet plays an important role in the normal functioning of major body organs, including the heart and kidneys. A diet rich in salt, spices, and fats can cause high blood pressure. It is one of the main reasons for high blood pressure in young adults.
  • Lack of exercise and a sedentary lifestyle are other common factors causing high blood pressure in young people. Individuals who sit for long hours without taking breaks may suffer from high blood pressure.
  • Excessive use of over-the-counter medications such as antibiotics and painkillers can also affect the normal functioning of the liver and kidneys and can cause high blood pressure.
  • High blood pressure can also occur in people who belong to a family where other members also suffer from high blood pressure. Thus, it is common among the members of the same family and is transmitted from parents to children.

What Are The Signs & Symptoms of High Blood Pressure?

Some people do not experience any signs and symptoms even if they have high blood pressure. But, some individuals experience common symptoms such as,

  • Pain in the head is the most common symptom, and a person may feel dizzy and pressure over the eyes.
  • There is an increased heart rate, and the person will feel weak and tired.
  • There is a pain in the legs and weakness in the extremities, and the person is unable to stand.
  • In extreme cases, there may be bleeding from the nose.
  • There is a pain in the chest and an uneasy feeling in the chest.
  • Vision becomes blurred when a person suffers from high blood pressure.

Natural Ways to Lower Blood Pressure

People can manage blood pressure naturally. They can use natural ways to lower blood pressure. Some tips are given here that can help in lowering blood pressure naturally,

  • People suffering from blood pressure must avoid taking excessive salt in their diet. They must use pink salt in their diet.
  • Drinking more water can also help in lowering blood pressure naturally. People suffering from high blood pressure can lower their blood pressure by drinking at least 8-10 glasses of water.
  • Exercise can also help in lowering blood pressure naturally. People suffering from blood pressure must remain active, and they should engage in simple exercises such as walking, swimming, jumping, etc.
  • Avoiding stress and anger will also help in lowering blood pressure naturally. Meditation and yoga are good options for lowering blood pressure naturally.
  • One should eat a well-balanced diet including green leafy vegetables and fruits. Eating green vegetables and fruits also boosts the immune system and lowers blood pressure.
  • Avoid eating fatty foods, and one should eliminate saturated fats from the diet to lower blood pressure. Omega-3 fatty acids are good for maintaining heart health.
  • Excessive alcohol and smoking are two major causes of high blood pressure. Thus, reducing alcohol intake and smoking can also help in lowering blood pressure naturally.
  • Proper sleep is also important and helps in reducing blood pressure naturally. One should get at least 7-8 hours of sleep to maintain regular blood pressure naturally.

Conclusion

Blood pressure only indicates some kind of heart disease, but it is not a disease itself. People must understand the cause and should try to manage it by making changes in their eating habits and lifestyles. Being healthy and staying fit is itself a daily task which you must follow, for which daily exercises and a good healthy diet are mandatory. If need be, consult a specialist at the best cardiology hospitals for proper guidance. 

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