12 Home Remedies to Naturally Lower Your Creatinine Levels

Creatinine is a waste product that your muscles make while you do your everyday activities. Your kidneys filter it out of your blood and then release it with your urine. When the kidneys can’t fulfill this task, creatinine levels can go up. This means that your kidneys aren't operating as well as they should.

It's important to take care of excessive creatinine levels very carefully. This condition often needs medical therapy to get well. There are, however, a number of natural therapies that may help lower creatinine levels and support renal function, especially if the problem isn't too bad.

Reasons for High Creatinine Levels

There are a number of reasons why creatinine levels can be high, including some health problems that are already present. Some of the main reasons are:

• Kidney problems like Chronic Kidney Disease (CKD)
• Not getting enough water
• A lot of protein in your diet
• Hard exercise
• Some drugs, like NSAIDs and antibiotics,
• Blockages in the urinary tract
• Diabetes or hypertension

Why is a High Creatinine Level Serious

If your creatinine levels are high, it usually means that your kidneys aren't filtering blood adequately. If you don't take care of the condition properly, it could cause some major problems, such as

• Damage to the kidneys that gets worse with time
• Toxins are building up in the body, creating a higher risk of heart problems
• Need for dialysis
• In extreme circumstances, a kidney transplant is necessary.

Early intervention is essential to avert additional difficulties.

12 Home Remedies to Lower Creatinine Levels Naturally

If your creatinine levels are only slightly elevated, you can utilise natural therapies to help. These are some home treatments that really work.

1. Drinking enough water: A lot of people forget how important it is to stay hydrated. When you are mildly dehydrated, your creatinine levels may go up. To stay hydrated, drink a lot of water during the day. But don't drink too much water, as this can put stress on your kidneys.
2. Limiting your protein intake: Too much protein can raise your creatinine levels. Don't eat animal protein, especially red meat. Instead, aim to eat more plant-based protein.
3. Limiting sodium intake: excessive salt might be bad for your health. Consuming too much salt can raise your blood pressure and hurt your kidneys, which can make your creatinine level go up. To avoid this, eat a diet low in sodium.
4. Avoiding Creatine Supplements: People take creatine pills to help them stay on track with their workouts. It can raise your creatinine level to a certain point. If your creatinine level is already high, you should stop using these supplements.
5. Drinking Herbal Teas: Some types of herbal teas, including dandelion root and chamomile, have anti-inflammatory effects that might help to improve your kidney health. Drinking these herbal teas daily can lower your creatinine level. However, consult with your doctor before starting any of these herbal drinks. 
6. Eating Foods High in Fibre: Fibre-rich foods are good for your kidneys. They help your kidneys work less by helping release the waste items in your blood. Try to eat foods that are high in fibre, like seeds, grains, fruits, and vegetables. Over time, this will help lower the level of creatinine.
7. Limiting Alcohol: Drinking too much alcohol can also raise your blood pressure, which can worsen your health condition. Too much alcohol also affects your kidneys, raising the creatinine level. Cut down on drinking as much as possible to keep your creatinine levels in check.
8. Quitting Tobacco Smoking: Tobacco can cause serious harm not only to your kidneys but also to your overall health. Excessive smoking can damage your kidneys, causing a number of serious health issues, including an increase in creatinine level. Avoid smoking to avoid these health issues.
9. Limiting Dairy Products: The phosphorus present in dairy products can stress your kidneys, increasing the creatinine level. Try to eat less dairy, such as cheese and milk, and include more plant-based foods. 
10. Including Apple Cider Vinegar: Apple cider vinegar is rich in antimicrobial properties, which help to keep your health issues in check. Including ACV in your diet can help reduce the creatinine level. 
11. Eating Bitter Gourd: Bitter gourd is beneficial for your health because it is full of vitamins, minerals, fibres, and antioxidants. It also helps blood flow properly, which lowers the amount of creatinine in the body. You can drink bitter gourd juice first thing in the morning or eat it as a side dish with your meals.
12. Avoiding Strenuous Exercises: Rigorous workouts can temporarily raise creatinine levels. To avoid this, don't do hard workouts; instead, do light exercise or yoga.

Conclusion

If your blood has a lot of creatinine, it usually signifies that your kidneys are working too hard. You can assist your kidneys in staying healthy and lower your creatinine levels using natural therapies. You can preserve your kidneys and your health in general by making smart modifications to what you eat and drink. If you are using prescription drugs, you should always talk to your doctor before trying any home treatment. In serious cases, go to the hospital for a full check-up.

FAQs

1. Which fruits lower the creatinine level? 

Fruits that are rich in antioxidants and several nutrients can lower the creatinine levels. You can try fruits like apples, blueberries, watermelons, and strawberries to improve your kidney function.

2. What drinks lower creatinine? 

Plain water is the best drink for keeping your creatinine level in check. Drink plenty of water throughout the day.

3. What not to eat if creatinine is high?

Avoid high-protein foods like red meat, processed foods, high-sodium foods, and sugary drinks if your creatinine level is high.