Kwamathambo

Ukwelashwa Okungcono Kakhulu Kwe-Osteoporosis E-Hyderabad

I-osteoporosis yisimo sezokwelapha lapho amathambo eba buthakathaka futhi abe brittle. Lawa mathambo aba brittle kangangokuthi ngisho ukuwa noma ukucindezeleka okuncane njengokugoba noma ukukhwehlela kungabangela ukuphuka. Ukuphuka ngenxa ye-osteoporosis kwenzeka kakhulu enqulwini, emgogodleni noma esihlakaleni.  

Ithambo liyizicubu eziphilayo zemvelo ezihlala ziphuka futhi zivuseleleke. I-osteoporosis kwenzeka lapho amathambo amasha engakhiwanga ukugcwalisa ukulahleka kwamathambo amadala. I-osteoporosis ithinta amadoda nabesifazane bazo zonke izinhlanga. Nokho, ingozi yokuyithola iyanda ngokuya ngeminyaka. Kwabesifazane, lesi sifo siqala ukukhula unyaka noma emibili ngaphambi kokuya esikhathini. Ukudla okunempilo, ukuvivinya umzimba okuthwala isisindo, kanye nemithi kungasiza ukuqinisa amathambo abuthakathaka futhi kuvimbele ukuwohloka kwamathambo. 

Izimpawu ze-osteoporosis

Ukwazi izimpawu nezimpawu kusenesikhathi kuyindlela engcono kakhulu yokuvikela lesi sifo. Kulokhu, umuntu udinga ukubheka izimpawu ezilandelayo. 

Izimpawu ezitholakala esigabeni sokuqala zihlanganisa,

• Izinsini ezinciphayo- Izinsini zingahlehla uma umhlathi ulahlekelwa ithambo. 

• Amandla okubamba abuthakathaka- Amandla okubamba aphansi angenzeka ngenxa yokuncipha kwamaminerali amathambo. Kungandisa ingozi yokuwa. 

• Izinzipho eziqinile nezibuthakathaka- Impilo yezinzipho ingaba yinkomba yempilo yamathambo. 

Izimpawu ezisesigabeni sokugcina zihlanganisa, 

Uma amathambo eseqale ukuwohloka ngokwengeziwe, isiguli singaqala ukuzwa lezi zimpawu ezilandelayo. 

• Ukwehla kobude- Ukuqhekeka kokucindezela emgogodleni kungabangela ukuphakama okufushane. 

• Ukuphuka ngenxa yokuwa - Ukuphuka yizimpawu ezivame kakhulu zamathambo abuthakathaka. Zingenzeka ngenxa yokuwa noma ukunyakaza okuncane njengokuphuma onqenqemeni. 

• Ubuhlungu bentamo noma umhlane- Ukuqhekeka kokucindezeleka komgogodla kungacindezela izinzwa zentamo nomhlane okubangela ubuhlungu. 

• Ukuma okugobile- Ukucindezelwa komgogodla kungabangela ukuma okugobile noma okugobile njenge-kyphosis. 

Izinhlobo ze-osteoporosis

I-osteoporosis ihlukaniswe izigaba ezimbili. 

• I-Osteoporosis Eyisisekelo - Kwenzeka ngenxa yokuguga kwemvelo kwamathambo. Kuyabonakala kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini. Kodwa, kungenzeka futhi eminyakeni yobudala. 

• I-osteoporosis yesibili - Kwenzeka lapho umuntu esevele enesifo esihlukile sezempilo njengesifo se-endocrine, ukuphazamiseka kwe-autoimmune, ukuphazamiseka kwe-collagen, njll. Lesi simo sithinta ukukhula nokuthuthukiswa kwamathambo amasha futhi kunciphisa ukuminyana kwamathambo. 

Izici eziyingozi ze-osteoporosis

Ingozi yokuthola i-osteoporosis iyanda ngokuya ngeminyaka. Ngemva kweminyaka engu-30, izinga lokwakhiwa kwamathambo liyehla. Izinto ezandisa ingozi yezifo kokubili kwabesilisa nabesifazane zihlanganisa, 

• Umlando womndeni- Uma kutholakala ukuthi i-osteoporosis kunoma yiliphi ilungu lomndeni, kungenzeka ukuthi lowo muntu abe nalesi sifo. 

• Izici zendlela yokuphila- Lokhu kufaka phakathi

• Ukubhema- Kunganciphisa ukuminyana kwamathambo. 

• Ukusetshenziswa kotshwala- Kunganciphisa ukwakheka kwamathambo futhi kwandise ingozi yokuwa. 

• Ukudla- Ukudla okuphansi kwe-calcium ne-vitamin D kungabangela ukukhumuzeka kwamathambo. 

• Akukho ukuzivocavoca- Ukuzivocavoca okuncane njengokuhamba, ukudansa, nokugijima kugcina amathambo enempilo futhi eqinile. Ukungawuvivinyi kungawenza buthaka amathambo.

• Ukuba nezimo zezempilo- Izimo ezifana ne-hyperparathyroidism kanye ne-hyperthyroidism zingandisa ingozi ye-osteoporosis.  

• Imithi ethile- Imithi ethile idala ukuncipha kwamathambo uma isetshenziswa isikhathi eside. 

• Ukudla ngokweqile kanye nokuphazamiseka kwemikhuba yokudla okufana ne-anorexia nervosa kungaholela ku-osteoporosis. 

Ukuxilongwa kwe-osteoporosis 

Ukuxilonga ukukhumuzeka kwamathambo, odokotela ezibhedlela ze-CARE batusa iziguli ukuthi ziyohlolwa ukuminyana kwamathambo. Ukuhlola kuhloswe ukukala ukuminyana kwamaminerali amathambo. Kwenziwa kusetshenziswa i-x-ray absorptiometry (DXA) noma i-bone densitometry. Inani lama-x-reyi amuncwa amathambo nezicubu likalwa ngomshini we-DXA futhi linquma ukuminyana kwamaminerali amathambo. 

Umshini uguqula ulwazi lokuminyana kwamaminerali amathambo kuzikolo T no-Z. Isikolo se-T sinquma inani lezicubu zamathambo umuntu anazo uma kuqhathaniswa nabantu abasha besibalo sabantu. Iphinde ilinganisele ubungozi bokuphuka kanye nesidingo sokwelashwa kwezidakamizwa. Ngokufanayo, amaphuzu angu-Z abonisa inani lezicubu zamathambo eziphathelene nabantu beqembu lobudala elifanayo.

Ngaphezu kwalokho, izinqubo ezilandelayo zingasiza ekunqumeni ukuphuka ngenxa ye-osteoporosis. 

• I-Bone X-Ray- Ikhiqiza izithombe zamathambo ezihlanganisa, isihlakala, ingalo, isandla, ihlombe, indololwane, unyawo, ithanga, idolo, inqulu nomgogodla. Ivumela ukuxilonga amathambo aphukile ngenxa yalesi sifo. 

• I-Spine CT Scan- I-CT Scan yomgogodla yenziwa ukuze kunqunywe ukuqondanisa nokuphuka. Ibuye isetshenziselwe ukukala ukuminyana kwamaminerali amathambo kanye namathuba okuphuka kwama-vertebral. 

• I-MRI- I-MRI yomgogodla yenzelwe ukuhlola ukuthi ama-vertebral fractures amasha noma amadala. Ngokunembayo, ihlola iminyaka yokuphuka. 

Ukwelashwa kwe-osteoporosis

Uma isiguli kutholakala ukuthi sine-osteoporosis, situswa imithi ethile kanye nezinguquko zokuphila. Lezi zinguquko zingabandakanya ukwanda kwe-calcium noma i-vitamin D ekudleni, ukuvivinya umzimba njalo, njll. 

Ikakhulukazi, alikho ikhambi lalesi sifo, kodwa singalawuleka kuphela. 

Izinketho zokwelashwa kwe-Osteoporosis ezibhedlela ze-CARE

• Ukwelashwa kwe-osteoporosis yemvelo- Iziguli zingaphinde zikhethe izindlela zokwelapha zemvelo ze-osteoporosis ukuze kube nemiphumela engcono. Izithasiselo ezifana nesoya, i-clove ebomvu ne-black cohosh zingasiza ekukhuthazeni ukwakheka kwamathambo. Kodwa, ngaphambi kokuthatha lezi zithako, qiniseka ukuthi ukhuluma nodokotela ukuze ugweme izinkinga. 

• Ukudla- Ukudla okunomsoco kungasiza ukuqinisa amathambo. Iziguli ezine-osteoporosis kufanele zifake imisoco ebalulekile njenge-calcium ne-vitamin D ekudleni kwazo. Umzimba udinga i-calcium ukuze wakhe amathambo aqinile futhi udinga uvithamini D ukuze umunce i-calcium.  

• Ukuzivocavoca- Kanye nokudla, ukuvivinya umzimba kubalulekile futhi ukugcina impilo yonke yamathambo, ikakhulukazi ukuzivocavoca okuthwala isisindo. Lezi zivivinyo zenziwa lapho izingalo noma izinyawo zigxiliwe phansi. Isibonelo, ukugibela izitebhisi, ukuqeqeshwa kwesisindo ngamabhande okumelana, ama-dumbbells, imishini yokuzivocavoca ukumelana nokuqeqeshwa kokumelana okufana nama-squats, ama-pushups kanye nokucindezela imilenze. Lezi zivivinyo ziyasiza njengoba zidonsa futhi zisunduza imisipha emathanjeni. Lesi senzo sishukumisa umzimba ukuba wenze amangqamuzana amathambo amasha futhi unikeze amandla emathanjeni. 

Zingasiza Kanjani Izibhedlela Ze-CARE?

Ezibhedlela ze-CARE, sihlinzeka ngezinsiza ezibanzi zokuxilonga kanye nezinketho zokwelashwa komuntu siqu ze-osteoporosis nezinye izifo ezihlobene namathambo. Sisebenzisa amathuluzi asezingeni eliphezulu kanye nobuchwepheshe ukuze sinikeze imiphumela engcono. Abasebenzi bethu bezokwelapha abaqeqeshwe kahle bazohlinzeka ngosizo oluphelele nokunakekelwa ngesikhathi sesigaba sokwelashwa. Sihlinzeka ngosekelo lwangaphandle kwesibhedlela futhi ukuze sisule ukungabaza kweziguli zethu. Siyatholakala 24X7 ukusiza abantu.