Ukuhlungu obusemhlane

Ukwelashwa Kwezinhlungu Emuva e-Hyderabad

Ubuhlungu beqolo yimbangela evelele yokukhubazeka emhlabeni wonke, futhi kungesinye sezizathu ezivame kakhulu abantu abavakashela udokotela noma baphuthe emsebenzini. Ukungaphatheki kahle kungase kwehle emlenzeni wakho noma kuqine njengoba ugoba, usonta, uphakamisa, umile, noma uhamba.

Kufanele ubone nini udokotela?

Xhumana nodokotela wakho uma uhlangabezana nalezi zimpawu ezilandelayo zobuhlungu beqolo:

• Ihlala amasonto ambalwa

• Inzima futhi ayibi ngcono ngokuphumula

• Isakazeka phansi emlenzeni owodwa noma yomibili, ikakhulukazi uma ukungakhululeki kungaphansi kwedolo

• Lesi simo sibangela ubuthakathaka, ukuba ndikindiki, noma ukushoshozela emlenzeni owodwa noma yomibili.

• Thola usizo lwezempilo olusheshayo uma uzwa ubuhlungu beqolo:

• Lokhu kubangela izinkinga zamathumbu amasha noma esinyeni.

• Ihambisana ne-high-lokushisa

• Njengomphumela wokuwa, ukushaya emhlane, noma olunye uhlobo lomonakalo

Izimbangela

Ubuhlungu bokubuyela emuva buvame ukukhula ngaphandle kwesizathu esicacile sokuthi udokotela wakho angakhomba ngokuhlolwa noma ukuhlolwa kwesithombe. Into ethambile equkethwe ngaphakathi kwe-disc ingase ikhule noma iqhume, ibeke ingcindezi ku-nerve. Kodwa-ke, ungaba ne-disc eqhumayo noma ephukile ngaphandle kokuzwa ukungakhululeki emuva. 

Izinto eziyingozi

• Ubudala - Ukungaphatheki kahle emhlane kuba kaningi njengoba ukhula, kuqala cishe eminyakeni yobudala engama-30 noma engama-40.

• Ukuntuleka kokuzivocavoca umzimba

• Isisindo somzimba eseqile sibeka ingcindezi eyengeziwe emhlane wakho.

• Izifo - ezinye izinhlobo sokuqaqamba kwamalunga kanye nomdlavuza.

• Indlela yokuphakamisa engafanele. 

• Izinkinga zengqondo. 

• Ukubhema - Ukungakhululeki emuva kuvame kakhulu kwababhemayo. Lokhu kungenzeka ngoba ukubhema kubangela ukukhwehlela okwenyukayo, okungaholela kuma-disc e-herniated. 

Prevention

Ungase ugweme noma unciphise ukuvela kokungakhululeki emuva ngokuthuthukisa isimo sakho somzimba nokufunda nokuzijwayeza ukukhanda kahle komzimba.

Izinyathelo ezilandelayo zingasiza;

• Ukuzivocavoca umzimba: Imisebenzi ye-aerobic evamile enemithelela ephansi engacindezeli noma ishaqise umhlane wakho ingathuthukisa amandla nokubekezela ngenkathi ivumela imisipha yakho ukuthi isebenze kangcono. Ukuhamba nokubhukuda kokubili kuyizinketho ezinhle kakhulu. Xoxa ngemisebenzi ongayizama nodokotela wakho.

• Khulisa amandla akho emisipha kanye nokuguquguquka: Ukusebenza kwemisipha yesisu nengemuva kusiza ekuqeqesheni le misipha ukuze isebenze ndawonye njenge-corset yemvelo emhlane wakho.

• Gcina isisindo esinempilo- Ukukhuluphala ngokweqile kufaka ingcindezi emisipha yangemuva. 

• Yekani ukubhema - Ingozi iyanda ngenani likagwayi ababhenywayo ngosuku likhula ngakho ukuyeka kufanele kusize ukunciphisa le ngozi.

• Gwema ukusonta noma ukuwohloza umhlane - Wusebenzise kahle umzimba wakho:

• Thatha isimo esihlakaniphile - Akufanele udebe. Gcina i-pelvis yakho isesimweni sokungathathi hlangothi. Uma kufanele ume isikhathi esengeziwe, beka unyawo olulodwa esitebhisini esiphansi ukuze ukhulule okunye ukucindezeleka emhlane wakho ophansi. Shintsha izinyawo zakho. Ukuma okuhle kungasiza ekunciphiseni ubunzima emisipha yangemuva.

• Hlala ngokuhlakanipha - Ukugcina ukugoba okujwayelekile komhlane wakho kungenziwa ngokubeka umcamelo noma ithawula eligoqiwe emhlane wakho omncane. Shintsha indawo yakho okungenani kanye njalo ngesigamu sehora.

• Phakamisa ngokucophelela - Uma kungenzeka, gwema ukuphakamisa okusindayo; kodwa, uma kufanele uphakamise noma yini esindayo, vumela imilenze yakho yenze umsebenzi. Gcina umhlane oqondile (akukho ukusonteka) futhi uvele ugoqe emadolweni. Gcina isisindo siseduze nomzimba wakho. Uma into isindayo noma ingakhululekile, thola umngane oyiphakamisayo.

Ukuxilongwa ezibhedlela ze-CARE zokwelashwa kwe-Back Pain e-Hyderabad

Umhlane wakho uzohlolwa, kanye nekhono lakho lokuhlala, ukuma, ukuhamba, nokuphakamisa imilenze yakho. Udokotela wakho angase futhi akucele ukuthi uhlole ubuhlungu bakho esikalini sikaziro ukuya kweshumi futhi nixoxe ngokuthi usebenza kahle kangakanani lapho ubhekene nokungakhululeki.

Lezi zivivinyo zisiza ekuhloleni ukuthi ukungaphatheki kahle kuvela kuphi, ukuthi ungahamba ibanga elingakanani ngaphambi kokuba uphoqwe ukuba ume, nokuthi ingabe unawo yini ama-muscular spasms. Bangasiza futhi ekukhipheni izimbangela ezibaluleke kakhulu zobuhlungu beqolo.

Uma udokotela wakho esola ukuthi ukugula okuthile kubangela ukungakhululeki kwakho emuva, angase acele ukuhlolwa okukodwa noma ngaphezulu:

• I-X-ray - Lezi zithombe zibonisa ukuthi amathambo akho ahambisana kanjani futhi uma unesifo samathambo noma amathambo aphukile. 

• I-CT noma i-MRI scans - Lezi zikena zihlinzeka ngezithombe ezikwazi ukubona ama-herniated discs kanye nezinkinga zamathambo, imisipha, izicubu, imisipha, imizwa, ligaments, nemithambo yegazi.

• Ukuhlolwa kwegazi kuyenziwa - Lokhu kungasiza ekunqumeni ukuthi unaso yini isifo noma esinye isifo esikubangela ubuhlungu.

• Ukuskena kwamathambo - Ukuskena kwamathambo kungase kwenziwe ezimeni ezingavamile ukuze kuphenywe umdlavuza wamathambo noma ukuphuka kokucindezelwa okubangelwa i-osteoporosis.

• Ucwaningo lwemizwa - I-Electromyography (EMG) isivivinyo esihlola amathonya kagesi akhiqizwa izinzwa zakho kanye nokusabela kwemisipha yakho.

• Lokhu kuhlolwa kungaqinisekisa ukucindezelwa kwezinzwa okubangelwa ama-discs e-herniated noma i-spinal canal constriction (i-spinal stenosis).

Izinketho zokwelapha

Iningi lobuhlungu beqolo buyathuthuka ngemva kwenyanga yokwelashwa ekhaya njengoba kusikiselwe udokotela wethu. Qhubeka nemisebenzi yakho ngokwezinga ongakwazi ngalo. Zama ukuvivinya umzimba okunesizotha, njengokuhamba kanye nemisebenzi yansuku zonke. Misa noma yimuphi umsebenzi obangela ukungakhululeki, kodwa ungawugwemi ngoba uyawesaba. Uma amakhambi asekhaya engasebenzi ngemva kwamasonto ambalwa, udokotela wakho osesibhedlela sokwelapha izinhlungu zasemhlane angase atuse izidakamizwa ezinamandla noma okunye ukwelashwa.

Imithi

Ngokuya ngobukhulu bobuhlungu bakho beqolo, udokotela wakho angase akweluleke ukuba wenze lokhu okulandelayo:

Amakhambi ezinhlungu athengiswa ngaphandle kwekhawunta (OTC). Imithi elwa nokuvuvukala (ama-NSAID) ingase isetshenziselwe ukwelapha ukungakhululeki emuva. Sebenzisa le mithi kuphela njengoba uyalelwe udokotela wakho. Ukusebenzisa ngokweqile kungaba nemiphumela eyinhlekelele. Uma imithi yezinhlungu etholakala ngaphandle kwe-counter ingakusizi ukungaphatheki kahle kwakho, udokotela wakho angase akunikeze ama-NSAID.

Ama-relaxants for the muscles - Uma imithi yezinhlungu etholakala ngaphandle kwekhawunta ingaphathi ubuhlungu obuncane ukuya kobunzima obukhulu, udokotela wakho angase akunikeze into ephumuza imisipha. 

Ama-analgesics e-Topical - Lawa ma-lotion, ama-salves, amafutha okugcoba, nama-patches aletha izithako ezidambisa izinhlungu esikhumbeni sakho.

Physiotherapy

Umelaphi womzimba angakunikeza izivivinyo zokuthuthukisa ukuma kwakho, ukwandise ukuguquguquka kwakho, futhi uqinise imisipha yakho yangemuva nesisu. Ukusetshenziswa kwalezi zinqubo njalo kungasiza ekuvimbeleni ukuphindeka kokungakhululeki. Abelaphi bomzimba bazokufundisa nokuthi ungazivumelanisa kanjani nokunyakaza kwakho phakathi nesiqephu sobuhlungu beqolo ukuze unciphise ukuqubuka kwezimpawu zobuhlungu ngenkathi usasebenza.

Izinqubo zokuhlinza nezingezona zokuhlinzwa

Izibhedlela ze-CARE yiSibhedlela Sokwelapha Izinhlungu Emhlane esingcono kakhulu e-Hyderabad, lapha lezi zinqubo ezilandelayo zingasetshenziswa ukudambisa izinhlungu zokubuyela emuva:

• Imijovo ye-cortisol: Uma imithi yokwelapha yangaphambilini ihluleka ukudambisa izinhlungu zakho futhi iphumela emlenzeni wakho, udokotela wakho angase ajove i-cortisone, i-steroid enamandla elwa nokuvuvukala, kanye nomuthi obangela ukuba ndikindiki endaweni ezungeze umgogodla wakho (isikhala se-epidural). Umjovo we-cortisone ungasiza ekunciphiseni ukuvuvukala ezimpandeni zemizwa, kodwa ukudambisa izinhlungu ngokuvamile kungokwesikhashana, kuthatha inyanga noma ezimbili kuphela.

• I-Neurotomy enamandla e-radiofrequency: Inalithi encane yethulwa esikhumbeni sakho ukuze ichopho liseduze nendawo ebangela ubuhlungu bakho phakathi nalokhu kuhlinzwa. Amaza omsakazo athunyelwa ngenaliti, okwenza imizwa eseduze yonakale futhi iphazamise ukudluliselwa kwezimpawu zobuhlungu ebuchosheni.

• Ama-nerve stimulators afakiwe.

• Imishini etshaliwe inganikeza amandla kagesi ezinzwa ezithile ukuvimbela izimpawu zobuhlungu.

• Ukuhlinzwa: Uma uhlangabezana nokungakhululeki okungapheli ngobuhlungu bomlenze obukhiphayo noma ukuwohloka kwemisipha kancane kancane okubangelwa ukucindezelwa kwezinzwa, ukuhlinzwa kungase kube yinzuzo. Lokhu kuhlinzwa kuvame ukugcinwa ubuhlungu obubangelwa izinkinga zesakhiwo, njengokuncipha komgogodla (i-stenosis yomgogodla) noma a i-herniated disc engakaphenduli ekwelashweni okujwayelekile.