6 Ways You Can Improve Your Mental Health Today
Discussing mental health issues has been a taboo in Indian society. For neurological and physical issues, Indians would seek out the best hospital for neuro surgery and treatment but consulting a therapist, a counsellor, or a psychiatrist still remained under wraps. Much has changed over the past couple of decades. Mental health issues are widespread and we are no longer embarrassed to discuss them or to get help when needed. While nothing can replace professional help there is much you can do to improve your own mental wellbeing. Here we have listed six ways to improve your mental health today:
Fitness First – The body, mind, and spirit are connected. Doctors now believe that this may be truer than previously acknowledged. When you follow an exercise regimen you may be doing more than working towards physical fitness. During exercise mood elevating neurotransmitters called endorphins are released. These play a major role in battling anxiety and depression.
Maintain a Gratitude Journal – New age thinkers believe that gratitude is the secret to attracting all that we want into our lives. While that may or may not be true, gratitude certainly helps us focus on the positive aspects of our lives and seek more opportunities to explore our potential rather than focus on setbacks.
Work to live, not live to work – Ambition is great but losing focus of our overall wellbeing in an attempt to get ahead in our careers is not. It is important to work hard but it is also important to have a life. Make friends outside the work place, take short getaways and long vacations regularly. Work stress can cause anxiety and depression unless we learn to unplug.
Indulge yourself – It is never too late to catch up on a favourite movie, read the book you have always wanted to, and learn a new skill. These small indulgences have a great effect on the happiness quotient of our lives. Taking a stroll with a pet, signing up for a hobby class, and building a cheat day into your diet may do you a world of good.
Unplug–Social media, technology and smart devices may sound like they have made our lives very easy but they have also isolated us to a great extent. It is important to understand that our lives and friends on social media may not reflect our real lives and friends. Put away that buzzing phone and tablet when you are with family and friends, plan reunions and have a hearty time to live a joyful life.
Seek help – If you have a physical problem you will waste no time in seeking out the very best neurosurgeon in India. Your mental health is just as important. Seek out the best therapist or psychologist in your neighbourhood if you think you are unable to cope with anxiety, stress, and grief.